15.0 km | 01:13:14 | 04:52/km日期: 2019-02-25 18:39 - 平均心率: 159 - 卡路里: 852 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'59" / 04'59" / 04'54" / 04'53" / 04'53" / 04'50" / 04'48" / 04'54" / 04'52" / 04'56" / 05'05" / 04'58" / 04'59" / 04'43" / 04'30" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'29") | 1000 / 1000 |
2 | | 04'59" (+00'31") | 1000 / 2000 |
3 | | 04'53" (+00'25") | 1000 / 3000 |
4 | | 04'53" (+00'25") | 1000 / 4000 |
5 | | 04'52" (+00'24") | 1000 / 5000 |
6 | | 04'50" (+00'22") | 1000 / 6000 |
7 | | 04'48" (+00'20") | 1000 / 7000 |
8 | | 04'53" (+00'25") | 1000 / 8000 |
9 | | 04'51" (+00'23") | 1000 / 9000 |
10 | | 04'56" (+00'28") | 1000 / 10000 |
11 | | 05'05" (+00'37") | 1000 / 11000 |
12 | | 04'57" (+00'29") | 1000 / 12000 |
13 | | 04'59" (+00'31") | 1000 / 13000 |
14 | | 04'43" (+00'15") | 1000 / 14000 |
15 | | 04'28" | 1000 / 15000 |
16 | | 02'22" | 21 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
202.03 km 跟上來(藍綠) 母子鱷魚 累積 :
1183.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'59" | 00:09'58" |
3 | 04'54" | 00:14'52" |
4 | 04'53" | 00:19'45" |
5 | 04'53" | 00:24'38" |
6 | 04'50" | 00:29'28" |
7 | 04'48" | 00:34'16" |
8 | 04'54" | 00:39'10" |
9 | 04'52" | 00:44'02" |
10 | 04'56" | 00:48'58" |
11 | 05'05" | 00:54'03" |
12 | 04'58" | 00:59'01" |
13 | 04'59" | 01:04'00" |
14 | 04'43" | 01:08'43" |
15 | 04'30" | 01:13'13" |
15.0 | 02'18" | 01:13'16" |