20.3 km | 01:53:54 | 05:36/km日期: 2019-11-24 15:26 - 總爬升: 320 m - 平均心率: 157 - 卡路里: 1337 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 05'45" / 05'30" / 05'28" / 06'25" / 05'28" / 05'22" / 05'37" / 05'27" / 05'36" / 05'41" / 05'37" / 05'32" / 05'54" / 05'43" / 05'43" / 05'19" / 05'46" / 05'34" / 05'38" / 05'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'24" (+01'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'35") | 1000 / 13000 |
| 14 | | 05'42" (+00'24") | 1000 / 14000 |
| 15 | | 05'42" (+00'24") | 1000 / 15000 |
| 16 | | 05'19" (+00'01") | 1000 / 16000 |
| 17 | | 05'22" (+00'04") | 1000 / 17000 |
| 18 | | 05'56" (+00'38") | 1000 / 18000 |
| 19 | | 05'38" (+00'20") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 05'09" | 302 / 20302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
262.60 km 
迪卡儂 KALENJI KIPRUN MD 累積 :
921.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 06'25" | 00:23'08" |
| 5 | 05'28" | 00:28'36" |
| 6 | 05'22" | 00:33'58" |
| 7 | 05'37" | 00:39'35" |
| 8 | 05'27" | 00:45'02" |
| 9 | 05'36" | 00:50'38" |
| 10 | 05'41" | 00:56'19" |
| 11 | 05'37" | 01:01'56" |
| 12 | 05'32" | 01:07'28" |
| 13 | 05'54" | 01:13'22" |
| 14 | 05'43" | 01:19'05" |
| 15 | 05'43" | 01:24'48" |
| 16 | 05'19" | 01:30'07" |
| 17 | 05'46" | 01:35'53" |
| 18 | 05'34" | 01:41'27" |
| 19 | 05'38" | 01:47'05" |
| 20 | 05'18" | 01:52'23" |
| 20.3 | 05'10" | 01:53'57" |
30463.4 km | 
5409.3 km
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