15.3 km | 01:22:49 | 05:24/km日期: 2020-06-15 17:37 - 平均心率: 161 - 卡路里: 1004 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 86%
Pace: 05'47" / 05'52" / 05'41" / 07'31" / 05'24" / 06'41" / 05'36" / 07'25" / 05'21" / 05'20" / 06'04" / 06'39" / 05'06" / 05'08" / 05'49" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'49") | 1000 / 1000 |
2 | | 05'51" (+00'52") | 1000 / 2000 |
3 | | 05'40" (+00'41") | 1000 / 3000 |
4 | | 05'36" (+00'37") | 1000 / 4000 |
5 | | 05'23" (+00'24") | 1000 / 5000 |
6 | | 05'29" (+00'30") | 1000 / 6000 |
7 | | 05'35" (+00'36") | 1000 / 7000 |
8 | | 05'30" (+00'31") | 1000 / 8000 |
9 | | 05'20" (+00'21") | 1000 / 9000 |
10 | | 05'19" (+00'20") | 1000 / 10000 |
11 | | 05'17" (+00'18") | 1000 / 11000 |
12 | | 05'05" (+00'06") | 1000 / 12000 |
13 | | 05'06" (+00'07") | 1000 / 13000 |
14 | | 05'07" (+00'08") | 1000 / 14000 |
15 | | 04'59" | 1000 / 15000 |
16 | | 05'20" (+00'21") | 303 / 15303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
303.29 km New Balance LAZR v2 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'52" | 00:11'39" |
3 | 05'41" | 00:17'20" |
4 | 07'31" | 00:24'51" |
5 | 05'24" | 00:30'15" |
6 | 06'41" | 00:36'56" |
7 | 05'36" | 00:42'32" |
8 | 07'25" | 00:49'57" |
9 | 05'21" | 00:55'18" |
10 | 05'20" | 01:00'38" |
11 | 06'04" | 01:06'42" |
12 | 06'39" | 01:13'21" |
13 | 05'06" | 01:18'27" |
14 | 05'08" | 01:23'35" |
15 | 05'49" | 01:29'24" |
15.3 | 05'22" | 01:31'02" |