13.4 km | 01:30:26 | 06:46/km日期: 2020-08-17 19:03 - 平均心率: 144 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 08'17" / 08'34" / 07'59" / 20'25" / 06'16" / 06'12" / 06'04" / 06'07" / 06'09" / 06'05" / 06'00" / 06'09" / 06'04" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'17") | 1000 / 1000 |
| 2 | | 08'34" (+02'34") | 1000 / 2000 |
| 3 | | 07'58" (+01'58") | 1000 / 3000 |
| 4 | | 08'23" (+02'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 1000 / 12000 |
| 13 | | 06'04" (+00'04") | 1000 / 13000 |
| 14 | | 05'51" | 359 / 13359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
269.58 km 
母子鱷魚 1代黑 累積 :
1929.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'34" | 00:16'51" |
| 3 | 07'59" | 00:24'50" |
| 4 | 20'25" | 00:45'15" |
| 5 | 06'16" | 00:51'31" |
| 6 | 06'12" | 00:57'43" |
| 7 | 06'04" | 01:03'47" |
| 8 | 06'07" | 01:09'54" |
| 9 | 06'09" | 01:16'03" |
| 10 | 06'05" | 01:22'08" |
| 11 | 06'00" | 01:28'08" |
| 12 | 06'09" | 01:34'17" |
| 13 | 06'04" | 01:40'21" |
| 13.4 | 05'53" | 01:42'28" |
24144.0 km | 
4820.6 km
展開計圈分析
留言 
