21.6 km | 02:03:44 | 05:43/km日期: 2020-09-21 17:57 - 平均心率: 137 - 卡路里: 994 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 06'04" / 05'36" / 05'20" / 05'05" / 05'07" / 05'03" / 05'01" / 04'55" / 05'46" / 06'15" / 06'00" / 05'59" / 06'00" / 06'04" / 05'59" / 05'51" / 06'03" / 06'01" / 05'43" / 05'56" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'45" (+00'51") | 1000 / 9000 |
| 10 | | 06'15" (+01'21") | 1000 / 10000 |
| 11 | | 06'00" (+01'06") | 1000 / 11000 |
| 12 | | 05'59" (+01'05") | 1000 / 12000 |
| 13 | | 05'59" (+01'05") | 1000 / 13000 |
| 14 | | 06'03" (+01'09") | 1000 / 14000 |
| 15 | | 05'59" (+01'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'56") | 1000 / 16000 |
| 17 | | 06'02" (+01'08") | 1000 / 17000 |
| 18 | | 06'01" (+01'07") | 1000 / 18000 |
| 19 | | 05'42" (+00'48") | 1000 / 19000 |
| 20 | | 05'55" (+01'01") | 1000 / 20000 |
| 21 | | 06'01" (+01'07") | 1000 / 21000 |
| 22 | | 06'06" (+01'12") | 639 / 21639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
410.32 km 
跟上來(紅) 母子鱷魚 累積 :
902.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'20" | 00:17'00" |
| 4 | 05'05" | 00:22'05" |
| 5 | 05'07" | 00:27'12" |
| 6 | 05'03" | 00:32'15" |
| 7 | 05'01" | 00:37'16" |
| 8 | 04'55" | 00:42'11" |
| 9 | 05'46" | 00:47'57" |
| 10 | 06'15" | 00:54'12" |
| 11 | 06'00" | 01:00'12" |
| 12 | 05'59" | 01:06'11" |
| 13 | 06'00" | 01:12'11" |
| 14 | 06'04" | 01:18'15" |
| 15 | 05'59" | 01:24'14" |
| 16 | 05'51" | 01:30'05" |
| 17 | 06'03" | 01:36'08" |
| 18 | 06'01" | 01:42'09" |
| 19 | 05'43" | 01:47'52" |
| 20 | 05'56" | 01:53'48" |
| 21 | 06'01" | 01:59'49" |
| 21.6 | 06'07" | 02:03'44" |
30463.4 km | 
5409.3 km
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