26.5 km | 02:44:00 | 06:10/km日期: 2020-11-09 07:24 - 總爬升: 334 m - 平均心率: 160 - 卡路里: 2039 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 08'00" / 06'57" / 05'39" / 06'13" / 06'05" / 07'17" / 08'15" / 09'34" / 07'38" / 05'55" / 05'09" / 05'35" / 05'09" / 05'36" / 05'42" / 05'07" / 07'33" / 04'58" / 05'08" / 04'55" / 05'51" / 05'05" / 04'59" / 05'07" / 05'13" / 07'02" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'06") | 1000 / 1000 |
| 2 | | 06'56" (+02'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'44") | 1000 / 3000 |
| 4 | | 06'12" (+01'18") | 1000 / 4000 |
| 5 | | 06'05" (+01'11") | 1000 / 5000 |
| 6 | | 07'16" (+02'22") | 1000 / 6000 |
| 7 | | 08'15" (+03'21") | 1000 / 7000 |
| 8 | | 09'33" (+04'39") | 1000 / 8000 |
| 9 | | 07'38" (+02'44") | 1000 / 9000 |
| 10 | | 05'54" (+01'00") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'40") | 1000 / 12000 |
| 13 | | 05'08" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'42") | 1000 / 14000 |
| 15 | | 05'42" (+00'48") | 1000 / 15000 |
| 16 | | 05'06" (+00'12") | 1000 / 16000 |
| 17 | | 07'32" (+02'38") | 1000 / 17000 |
| 18 | | 04'58" (+00'04") | 1000 / 18000 |
| 19 | | 05'07" (+00'13") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 05'50" (+00'56") | 1000 / 21000 |
| 22 | | 05'05" (+00'11") | 1000 / 22000 |
| 23 | | 04'59" (+00'05") | 1000 / 23000 |
| 24 | | 05'06" (+00'12") | 1000 / 24000 |
| 25 | | 05'12" (+00'18") | 1000 / 25000 |
| 26 | | 07'01" (+02'07") | 1000 / 26000 |
| 27 | | 07'57" (+03'03") | 541 / 26541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
377.52 km 
母子鱷魚 三代Y拖-黃 累積 :
6880.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'57" | 00:14'57" |
| 3 | 05'39" | 00:20'36" |
| 4 | 06'13" | 00:26'49" |
| 5 | 06'05" | 00:32'54" |
| 6 | 07'17" | 00:40'11" |
| 7 | 08'15" | 00:48'26" |
| 8 | 09'34" | 00:58'00" |
| 9 | 07'38" | 01:05'38" |
| 10 | 05'55" | 01:11'33" |
| 11 | 05'09" | 01:16'42" |
| 12 | 05'35" | 01:22'17" |
| 13 | 05'09" | 01:27'26" |
| 14 | 05'36" | 01:33'02" |
| 15 | 05'42" | 01:38'44" |
| 16 | 05'07" | 01:43'51" |
| 17 | 07'33" | 01:51'24" |
| 18 | 04'58" | 01:56'22" |
| 19 | 05'08" | 02:01'30" |
| 20 | 04'55" | 02:06'25" |
| 21 | 05'51" | 02:12'16" |
| 22 | 05'05" | 02:17'21" |
| 23 | 04'59" | 02:22'20" |
| 24 | 05'07" | 02:27'27" |
| 25 | 05'13" | 02:32'40" |
| 26 | 07'02" | 02:39'42" |
| 26.5 | 07'56" | 02:44'00" |
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