13.0 km | 03:37:07 | 16:38/km日期: 2022-03-26 08:09 - 總爬升: 453 m - 平均心率: 79 - 卡路里: 569 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 94%
Pace: 12'40" / 26'20" / 16'38" / 16'27" / 15'22" / 15'39" / 24'49" / 18'13" / 17'52" / 14'11" / 13'30" / 13'12" / 13'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" | 1000 / 1000 |
| 2 | | 19'39" (+07'00") | 1000 / 2000 |
| 3 | | 16'37" (+03'58") | 1000 / 3000 |
| 4 | | 16'26" (+03'47") | 1000 / 4000 |
| 5 | | 15'22" (+02'43") | 1000 / 5000 |
| 6 | | 15'38" (+02'59") | 1000 / 6000 |
| 7 | | 24'48" (+12'09") | 1000 / 7000 |
| 8 | | 18'13" (+05'34") | 1000 / 8000 |
| 9 | | 17'51" (+05'12") | 1000 / 9000 |
| 10 | | 14'10" (+01'31") | 1000 / 10000 |
| 11 | | 13'30" (+00'51") | 1000 / 11000 |
| 12 | | 13'12" (+00'33") | 1000 / 12000 |
| 13 | | 13'16" (+00'37") | 1000 / 13000 |
| 14 | | 02:19'08" (+06'29") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 302.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 26'20" | 00:39'00" |
| 3 | 16'38" | 00:55'38" |
| 4 | 16'27" | 01:12'05" |
| 5 | 15'22" | 01:27'27" |
| 6 | 15'39" | 01:43'06" |
| 7 | 24'49" | 02:07'55" |
| 8 | 18'13" | 02:26'08" |
| 9 | 17'52" | 02:44'00" |
| 10 | 14'11" | 02:58'11" |
| 11 | 13'30" | 03:11'41" |
| 12 | 13'12" | 03:24'53" |
| 13 | 13'26" | 03:38'19" |
| 13.0 | 07'24" | 03:38'37" |
24144.0 km | 
4820.6 km
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