15.1 km | 01:41:50 | 06:45/km日期: 2024-05-12 05:22 - 總爬升: 141 m - 平均心率: 127 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73.7
Pace: 05'22" / 06'17" / 05'51" / 06'04" / 06'04" / 06'32" / 07'23" / 14'23" / 05'44" / 05'50" / 05'59" / 05'55" / 06'05" / 08'52" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 06'31" (+01'09") | 1000 / 6000 |
| 7 | | 07'23" (+02'01") | 1000 / 7000 |
| 8 | | 14'22" (+09'00") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'37") | 1000 / 11000 |
| 12 | | 05'55" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'42") | 1000 / 13000 |
| 14 | | 08'51" (+03'29") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 06'03" (+00'41") | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
421.31 km 
adidas 愛迪達 BOSTON 12 累積 :
1069.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'17" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 06'04" | 00:23'34" |
| 5 | 06'04" | 00:29'38" |
| 6 | 06'32" | 00:36'10" |
| 7 | 07'23" | 00:43'33" |
| 8 | 14'23" | 00:57'56" |
| 9 | 05'44" | 01:03'40" |
| 10 | 05'50" | 01:09'30" |
| 11 | 05'59" | 01:15'29" |
| 12 | 05'55" | 01:21'24" |
| 13 | 06'05" | 01:27'29" |
| 14 | 08'52" | 01:36'21" |
| 15 | 05'38" | 01:41'59" |
| 15.1 | 05'56" | 01:42'26" |
展開計圈分析
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