12.0 km | 01:09:28 | 05:47/km日期: 2020-06-13 05:50 - 平均心率: 156 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 06'26" / 05'52" / 05'48" / 05'52" / 05'45" / 05'57" / 05'43" / 05'45" / 06'31" / 05'24" / 05'45" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
303.29 km 
HOKA ONE ONE Clifton 5 Wide 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'45" | 00:29'43" |
| 6 | 05'57" | 00:35'40" |
| 7 | 05'43" | 00:41'23" |
| 8 | 05'45" | 00:47'08" |
| 9 | 06'31" | 00:53'39" |
| 10 | 05'24" | 00:59'03" |
| 11 | 05'45" | 01:04'48" |
| 12 | 05'53" | 01:10'41" |
| 12.0 | 05'03" | 01:10'43" |
展開計圈分析
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