15.0 km | 01:22:31 | 05:29/km日期: 2020-10-12 19:33 - 平均心率: 138 - 卡路里: 800 Cal - 平均步頻: 178
Pace: 06'01" / 05'34" / 05'39" / 05'29" / 05'35" / 05'34" / 05'33" / 05'28" / 05'51" / 05'32" / 05'21" / 05'15" / 05'20" / 05'26" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'51") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" (+00'46") | 1000 / 6000 |
| 7 | | 05'33" (+00'46") | 1000 / 7000 |
| 8 | | 05'28" (+00'41") | 1000 / 8000 |
| 9 | | 05'50" (+01'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'45") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'19" (+00'32") | 1000 / 13000 |
| 14 | | 05'25" (+00'38") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'15" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
379.84 km 
跟上來(紅) 母子鱷魚 累積 :
920.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'34" | 00:33'52" |
| 7 | 05'33" | 00:39'25" |
| 8 | 05'28" | 00:44'53" |
| 9 | 05'51" | 00:50'44" |
| 10 | 05'32" | 00:56'16" |
| 11 | 05'21" | 01:01'37" |
| 12 | 05'15" | 01:06'52" |
| 13 | 05'20" | 01:12'12" |
| 14 | 05'26" | 01:17'38" |
| 15 | 04'48" | 01:22'26" |
| 15.0 | 03'41" | 01:22'31" |
展開計圈分析
留言 
