12.2 km | 01:11:38 | 05:51/km日期: 2021-01-08 20:45 - 平均心率: 162 - 卡路里: 934 Cal - 平均步頻: 178 - PM2.5: 良好(11)
Pace: 06'22" / 05'53" / 05'52" / 05'51" / 05'52" / 05'59" / 06'22" / 05'29" / 05'34" / 05'54" / 05'32" / 05'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" (+00'53") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 06'15" (+00'47") | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
270.34 km 
母子鱷魚 三代Y拖-黃 累積 :
6984.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'52" | 00:29'50" |
| 6 | 05'59" | 00:35'49" |
| 7 | 06'22" | 00:42'11" |
| 8 | 05'29" | 00:47'40" |
| 9 | 05'34" | 00:53'14" |
| 10 | 05'54" | 00:59'08" |
| 11 | 05'32" | 01:04'40" |
| 12 | 05'29" | 01:10'09" |
| 12.2 | 06'13" | 01:11'38" |
24144.0 km | 
4820.6 km
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