14.0 km | 01:25:10 | 06:05/km日期: 2021-01-18 19:08 - 平均心率: 151 - 卡路里: 967 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'46" / 06'58" / 06'32" / 18'11" / 05'50" / 05'54" / 05'44" / 05'30" / 05'49" / 05'28" / 05'26" / 05'29" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'26") | 1000 / 1000 |
| 2 | | 06'58" (+01'38") | 1000 / 2000 |
| 3 | | 06'31" (+01'11") | 1000 / 3000 |
| 4 | | 06'57" (+01'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 06'26" (+01'06") | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
270.34 km 
merrell 越野鞋 累積 :
134.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'58" | 00:14'44" |
| 3 | 06'32" | 00:21'16" |
| 4 | 18'11" | 00:39'27" |
| 5 | 05'50" | 00:45'17" |
| 6 | 05'54" | 00:51'11" |
| 7 | 05'44" | 00:56'55" |
| 8 | 05'30" | 01:02'25" |
| 9 | 05'49" | 01:08'14" |
| 10 | 05'28" | 01:13'42" |
| 11 | 05'26" | 01:19'08" |
| 12 | 05'29" | 01:24'37" |
| 13 | 05'20" | 01:29'57" |
| 14.0 | 14'53" | 01:44'50" |
24144.0 km | 
4820.6 km
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