13.3 km | 01:09:49 | 05:15/km日期: 2021-03-14 20:16 - 平均心率: 139 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'58" / 05'38" / 05'24" / 05'27" / 05'12" / 05'05" / 05'17" / 05'19" / 05'14" / 05'08" / 05'05" / 05'05" / 04'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'05") | 1000 / 1000 |
2 | | 05'36" (+00'43") | 1000 / 2000 |
3 | | 05'23" (+00'30") | 1000 / 3000 |
4 | | 05'26" (+00'33") | 1000 / 4000 |
5 | | 05'12" (+00'19") | 1000 / 5000 |
6 | | 05'05" (+00'12") | 1000 / 6000 |
7 | | 05'16" (+00'23") | 1000 / 7000 |
8 | | 05'19" (+00'26") | 1000 / 8000 |
9 | | 05'14" (+00'21") | 1000 / 9000 |
10 | | 05'07" (+00'14") | 1000 / 10000 |
11 | | 05'04" (+00'11") | 1000 / 11000 |
12 | | 05'05" (+00'12") | 1000 / 12000 |
13 | | 04'53" | 1000 / 13000 |
14 | | 04'11" | 256 / 13256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
404.60 km Nike Zoom Pegasus Turbo 2 累積 :
1757.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'38" | 00:11'36" |
3 | 05'24" | 00:17'00" |
4 | 05'27" | 00:22'27" |
5 | 05'12" | 00:27'39" |
6 | 05'05" | 00:32'44" |
7 | 05'17" | 00:38'01" |
8 | 05'19" | 00:43'20" |
9 | 05'14" | 00:48'34" |
10 | 05'08" | 00:53'42" |
11 | 05'05" | 00:58'47" |
12 | 05'05" | 01:03'52" |
13 | 04'53" | 01:08'45" |
13.3 | 04'13" | 01:09'50" |