42.4 km | 05:09:04 | 07:17/km日期: 2021-04-11 06:00 - 總爬升: 1111 m - 平均心率: 151 - 卡路里: 2899 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'51" / 08'00" / 07'13" / 07'29" / 08'34" / 07'40" / 08'24" / 08'31" / 08'33" / 08'30" / 07'10" / 07'17" / 05'50" / 05'53" / 05'51" / 05'42" / 05'40" / 05'50" / 05'50" / 05'56" / 05'50" / 07'47" / 07'20" / 08'39" / 08'16" / 08'19" / 09'29" / 10'06" / 10'34" / 09'44" / 09'20" / 06'58" / 06'28" / 05'43" / 05'53" / 05'29" / 05'50" / 07'06" / 06'04" / 06'08" / 06'24" / 06'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'22") | 1000 / 1000 |
| 2 | | 07'58" (+02'30") | 1000 / 2000 |
| 3 | | 07'13" (+01'45") | 1000 / 3000 |
| 4 | | 07'29" (+02'01") | 1000 / 4000 |
| 5 | | 08'33" (+03'05") | 1000 / 5000 |
| 6 | | 07'40" (+02'12") | 1000 / 6000 |
| 7 | | 08'23" (+02'55") | 1000 / 7000 |
| 8 | | 08'31" (+03'03") | 1000 / 8000 |
| 9 | | 08'32" (+03'04") | 1000 / 9000 |
| 10 | | 08'30" (+03'02") | 1000 / 10000 |
| 11 | | 07'10" (+01'42") | 1000 / 11000 |
| 12 | | 07'17" (+01'49") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 05'50" (+00'22") | 1000 / 15000 |
| 16 | | 05'41" (+00'13") | 1000 / 16000 |
| 17 | | 05'40" (+00'12") | 1000 / 17000 |
| 18 | | 05'49" (+00'21") | 1000 / 18000 |
| 19 | | 05'50" (+00'22") | 1000 / 19000 |
| 20 | | 05'55" (+00'27") | 1000 / 20000 |
| 21 | | 05'49" (+00'21") | 1000 / 21000 |
| 22 | | 07'47" (+02'19") | 1000 / 22000 |
| 23 | | 07'19" (+01'51") | 1000 / 23000 |
| 24 | | 08'39" (+03'11") | 1000 / 24000 |
| 25 | | 08'16" (+02'48") | 1000 / 25000 |
| 26 | | 08'18" (+02'50") | 1000 / 26000 |
| 27 | | 09'29" (+04'01") | 1000 / 27000 |
| 28 | | 10'05" (+04'37") | 1000 / 28000 |
| 29 | | 10'34" (+05'06") | 1000 / 29000 |
| 30 | | 09'44" (+04'16") | 1000 / 30000 |
| 31 | | 09'19" (+03'51") | 1000 / 31000 |
| 32 | | 06'57" (+01'29") | 1000 / 32000 |
| 33 | | 06'28" (+01'00") | 1000 / 33000 |
| 34 | | 05'43" (+00'15") | 1000 / 34000 |
| 35 | | 05'53" (+00'25") | 1000 / 35000 |
| 36 | | 05'28" | 1000 / 36000 |
| 37 | | 05'49" (+00'21") | 1000 / 37000 |
| 38 | | 07'06" (+01'38") | 1000 / 38000 |
| 39 | | 06'03" (+00'35") | 1000 / 39000 |
| 40 | | 06'08" (+00'40") | 1000 / 40000 |
| 41 | | 06'24" (+00'56") | 1000 / 41000 |
| 42 | | 06'53" (+01'25") | 1000 / 42000 |
| 43 | | 07'11" (+01'43") | 419 / 42419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
75.43 km 
merrell 越野鞋 累積 :
134.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'00" | 00:15'51" |
| 3 | 07'13" | 00:23'04" |
| 4 | 07'29" | 00:30'33" |
| 5 | 08'34" | 00:39'07" |
| 6 | 07'40" | 00:46'47" |
| 7 | 08'24" | 00:55'11" |
| 8 | 08'31" | 01:03'42" |
| 9 | 08'33" | 01:12'15" |
| 10 | 08'30" | 01:20'45" |
| 11 | 07'10" | 01:27'55" |
| 12 | 07'17" | 01:35'12" |
| 13 | 05'50" | 01:41'02" |
| 14 | 05'53" | 01:46'55" |
| 15 | 05'51" | 01:52'46" |
| 16 | 05'42" | 01:58'28" |
| 17 | 05'40" | 02:04'08" |
| 18 | 05'50" | 02:09'58" |
| 19 | 05'50" | 02:15'48" |
| 20 | 05'56" | 02:21'44" |
| 21 | 05'50" | 02:27'34" |
| 22 | 07'47" | 02:35'21" |
| 23 | 07'20" | 02:42'41" |
| 24 | 08'39" | 02:51'20" |
| 25 | 08'16" | 02:59'36" |
| 26 | 08'19" | 03:07'55" |
| 27 | 09'29" | 03:17'24" |
| 28 | 10'06" | 03:27'30" |
| 29 | 10'34" | 03:38'04" |
| 30 | 09'44" | 03:47'48" |
| 31 | 09'20" | 03:57'08" |
| 32 | 06'58" | 04:04'06" |
| 33 | 06'28" | 04:10'34" |
| 34 | 05'43" | 04:16'17" |
| 35 | 05'53" | 04:22'10" |
| 36 | 05'29" | 04:27'39" |
| 37 | 05'50" | 04:33'29" |
| 38 | 07'06" | 04:40'35" |
| 39 | 06'04" | 04:46'39" |
| 40 | 06'08" | 04:52'47" |
| 41 | 06'24" | 04:59'11" |
| 42 | 06'54" | 05:06'05" |
| 42.4 | 07'11" | 05:09'06" |
24144.0 km | 
4820.6 km
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