16.0 km | 01:28:44 | 05:32/km日期: 2021-08-21 04:44 - 地點: chc jsp - 天氣: sunny - 平均心率: 137 - 卡路里: 864 Cal - 總步數: 16870 - 平均步頻: 190 - 平均步幅: 94 cm - PM2.5: 良好(15)
Pace: 08'00" / 05'55" / 06'02" / 05'29" / 05'21" / 05'46" / 05'33" / 05'22" / 05'07" / 05'03" / 04'46" / 04'55" / 04'59" / 04'49" / 05'07" / 05'30" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+03'19") | 1005 / 1005 | 186 / 67 |
| 2 | | 05'55" (+01'16") | 1006 / 2012 | 191 / 88 |
| 3 | | 06'00" (+01'21") | 1003 / 3016 | 190 / 87 |
| 4 | | 05'31" (+00'52") | 1000 / 4017 | 192 / 94 |
| 5 | | 05'54" (+01'15") | 1008 / 5025 | 189 / 89 |
| 6 | | 05'44" (+01'05") | 1005 / 6031 | 189 / 92 |
| 7 | | 05'25" (+00'46") | 1007 / 7038 | 189 / 97 |
| 8 | | 05'23" (+00'44") | 1001 / 8039 | 189 / 97 |
| 9 | | 05'05" (+00'26") | 1006 / 9046 | 191 / 102 |
| 10 | | 04'57" (+00'18") | 1006 / 10052 | 193 / 104 |
| 11 | | 04'48" (+00'09") | 1004 / 11057 | 192 / 107 |
| 12 | | 04'54" (+00'15") | 1008 / 12065 | 192 / 105 |
| 13 | | 04'56" (+00'17") | 1010 / 13075 | 192 / 105 |
| 14 | | 04'39" | 1005 / 14081 | 193 / 110 |
| 15 | | 05'30" (+00'51") | 1005 / 15087 | 185 / 98 |
| 16 | | 05'22" (+00'43") | 1000 / 16087 | 185 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
684.09 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'55" | 00:13'55" |
| 3 | 06'02" | 00:19'57" |
| 4 | 05'29" | 00:25'26" |
| 5 | 05'21" | 00:30'47" |
| 6 | 05'46" | 00:36'33" |
| 7 | 05'33" | 00:42'06" |
| 8 | 05'22" | 00:47'28" |
| 9 | 05'07" | 00:52'35" |
| 10 | 05'03" | 00:57'38" |
| 11 | 04'46" | 01:02'24" |
| 12 | 04'55" | 01:07'19" |
| 13 | 04'59" | 01:12'18" |
| 14 | 04'49" | 01:17'07" |
| 15 | 05'07" | 01:22'14" |
| 16 | 05'30" | 01:27'44" |
| 16.0 | 54'56" | 01:28'44" |
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