10.1 km | 00:59:12 | 05:52/km日期: 2021-10-09 08:06 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'01" / 05'55" / 05'49" / 05'43" / 05'47" / 05'45" / 05'58" / 06'03" / 05'41" / 05'54" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 07'21" (+01'41") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
170.96 km 
母子鱷魚 三代Y拖-黃 累積 :
6984.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'47" | 00:29'15" |
| 6 | 05'45" | 00:35'00" |
| 7 | 05'58" | 00:40'58" |
| 8 | 06'03" | 00:47'01" |
| 9 | 05'41" | 00:52'42" |
| 10 | 05'54" | 00:58'36" |
| 10.1 | 07'14" | 00:59'14" |
24144.0 km | 
4820.6 km
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