21.4 km | 04:53:10 | 13:40/km日期: 2021-10-27 08:10 - 總爬升: 1105 m - 平均心率: 104 - 卡路里: 1215 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 11'36" / 08'43" / 09'02" / 08'52" / 09'24" / 11'35" / 11'13" / 11'05" / 20'23" / 24'16" / 29'12" / 26'08" / 17'08" / 09'13" / 10'17" / 10'11" / 11'33" / 09'14" / 16'07" / 13'48" / 12'16" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+01'08") | 1000 / 1000 |
| 2 | | 08'41" | 1000 / 2000 |
| 3 | | 09'02" (+00'21") | 1000 / 3000 |
| 4 | | 08'51" (+00'10") | 1000 / 4000 |
| 5 | | 09'24" (+00'43") | 1000 / 5000 |
| 6 | | 11'35" (+02'54") | 1000 / 6000 |
| 7 | | 11'12" (+02'31") | 1000 / 7000 |
| 8 | | 11'05" (+02'24") | 1000 / 8000 |
| 9 | | 20'22" (+11'41") | 1000 / 9000 |
| 10 | | 24'15" (+15'34") | 1000 / 10000 |
| 11 | | 29'11" (+20'30") | 1000 / 11000 |
| 12 | | 26'08" (+17'27") | 1000 / 12000 |
| 13 | | 17'08" (+08'27") | 1000 / 13000 |
| 14 | | 09'12" (+00'31") | 1000 / 14000 |
| 15 | | 10'17" (+01'36") | 1000 / 15000 |
| 16 | | 10'10" (+01'29") | 1000 / 16000 |
| 17 | | 11'33" (+02'52") | 1000 / 17000 |
| 18 | | 09'14" (+00'33") | 1000 / 18000 |
| 19 | | 16'06" (+07'25") | 1000 / 19000 |
| 20 | | 12'29" (+03'48") | 1000 / 20000 |
| 21 | | 12'16" (+03'35") | 1000 / 21000 |
| 22 | | 11'18" (+02'37") | 443 / 21443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 170.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 08'43" | 00:20'19" |
| 3 | 09'02" | 00:29'21" |
| 4 | 08'52" | 00:38'13" |
| 5 | 09'24" | 00:47'37" |
| 6 | 11'35" | 00:59'12" |
| 7 | 11'13" | 01:10'25" |
| 8 | 11'05" | 01:21'30" |
| 9 | 20'23" | 01:41'53" |
| 10 | 24'16" | 02:06'09" |
| 11 | 29'12" | 02:35'21" |
| 12 | 26'08" | 03:01'29" |
| 13 | 17'08" | 03:18'37" |
| 14 | 09'13" | 03:27'50" |
| 15 | 10'17" | 03:38'07" |
| 16 | 10'11" | 03:48'18" |
| 17 | 11'33" | 03:59'51" |
| 18 | 09'14" | 04:09'05" |
| 19 | 16'07" | 04:25'12" |
| 20 | 13'48" | 04:39'00" |
| 21 | 12'16" | 04:51'16" |
| 21.4 | 11'40" | 04:56'27" |
24144.0 km | 
4820.6 km
ricky tseng 說推
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