12.3 km | 01:04:37 | 05:14/km日期: 2024-03-11 18:34 - 平均心率: 144 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94.8
Pace: 05'54" / 05'39" / 05'26" / 05'29" / 05'21" / 05'06" / 05'06" / 05'02" / 05'00" / 04'59" / 04'55" / 04'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'27") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
256.37 km 
飛馳快感蚵技疾速鞋(淺灰) 母子鱷魚 累積 :
244.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'21" | 00:27'49" |
| 6 | 05'06" | 00:32'55" |
| 7 | 05'06" | 00:38'01" |
| 8 | 05'02" | 00:43'03" |
| 9 | 05'00" | 00:48'03" |
| 10 | 04'59" | 00:53'02" |
| 11 | 04'55" | 00:57'57" |
| 12 | 04'59" | 01:02'56" |
| 12.3 | 05'22" | 01:04'38" |
30463.4 km | 
5409.3 km
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