12.2 km | 01:09:48 | 05:42/km日期: 2024-05-11 05:36 - 平均心率: 125 - 卡路里: 704 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 77.2
Pace: 05'43" / 05'42" / 05'45" / 05'42" / 05'49" / 05'38" / 05'38" / 05'42" / 05'39" / 05'48" / 05'39" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
421.31 km 
adidas 愛迪達 BOSTON 12 累積 :
1069.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'49" | 00:28'41" |
| 6 | 05'38" | 00:34'19" |
| 7 | 05'38" | 00:39'57" |
| 8 | 05'42" | 00:45'39" |
| 9 | 05'39" | 00:51'18" |
| 10 | 05'48" | 00:57'06" |
| 11 | 05'39" | 01:02'45" |
| 12 | 05'48" | 01:08'33" |
| 12.2 | 05'10" | 01:09'42" |
展開計圈分析
留言 
