15.3 km | 01:26:37 | 05:39/km日期: 2024-06-24 04:59 - 平均心率: 129 - 卡路里: 908 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 92.6
Pace: 07'10" / 05'44" / 05'51" / 05'40" / 05'38" / 05'38" / 05'36" / 05'38" / 05'46" / 05'46" / 05'35" / 05'31" / 05'23" / 05'26" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'05" | 286 / 15286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
607.38 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'44" | 00:12'54" |
| 3 | 05'51" | 00:18'45" |
| 4 | 05'40" | 00:24'25" |
| 5 | 05'38" | 00:30'03" |
| 6 | 05'38" | 00:35'41" |
| 7 | 05'36" | 00:41'17" |
| 8 | 05'38" | 00:46'55" |
| 9 | 05'46" | 00:52'41" |
| 10 | 05'46" | 00:58'27" |
| 11 | 05'35" | 01:04'02" |
| 12 | 05'31" | 01:09'33" |
| 13 | 05'23" | 01:14'56" |
| 14 | 05'26" | 01:20'22" |
| 15 | 05'13" | 01:25'35" |
| 15.3 | 05'06" | 01:27'03" |
30512.8 km | 
5422.9 km
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