19.1 km | 01:59:56 | 06:17/km日期: 2024-07-17 20:21 - 平均心率: 121 - 卡路里: 1152 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 72.6
Pace: 06'38" / 06'36" / 06'30" / 06'39" / 06'40" / 06'42" / 06'26" / 06'08" / 06'41" / 06'08" / 06'28" / 06'11" / 06'30" / 06'12" / 06'14" / 06'27" / 06'09" / 05'53" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'39" (+00'46") | 1000 / 4000 |
| 5 | | 06'40" (+00'47") | 1000 / 5000 |
| 6 | | 06'41" (+00'48") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'21") | 1000 / 13000 |
| 14 | | 06'12" (+00'19") | 1000 / 14000 |
| 15 | | 06'13" (+00'20") | 1000 / 15000 |
| 16 | | 05'59" (+00'06") | 1000 / 16000 |
| 17 | | 05'54" (+00'01") | 1000 / 17000 |
| 18 | | 05'53" | 1000 / 18000 |
| 19 | | 06'08" (+00'15") | 1000 / 19000 |
| 20 | | 05'32" | 61 / 19061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
PUMA Deviate Nitro Elite Racer 累積 :
862.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 06'39" | 00:26'23" |
| 5 | 06'40" | 00:33'03" |
| 6 | 06'42" | 00:39'45" |
| 7 | 06'26" | 00:46'11" |
| 8 | 06'08" | 00:52'19" |
| 9 | 06'41" | 00:59'00" |
| 10 | 06'08" | 01:05'08" |
| 11 | 06'28" | 01:11'36" |
| 12 | 06'11" | 01:17'47" |
| 13 | 06'30" | 01:24'17" |
| 14 | 06'12" | 01:30'29" |
| 15 | 06'14" | 01:36'43" |
| 16 | 06'27" | 01:43'10" |
| 17 | 06'09" | 01:49'19" |
| 18 | 05'53" | 01:55'12" |
| 19 | 06'09" | 02:01'21" |
| 19.1 | 05'40" | 02:01'42" |
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