19.0 km | 01:45:34 | 05:32/km日期: 2024-11-21 04:32 - 地點: chc - 天氣: sunny 😎 - 平均心率: 131 - 卡路里: 1194 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 87.3
Pace: 13'31" / 05'55" / 05'48" / 05'37" / 05'37" / 05'40" / 05'34" / 05'35" / 05'33" / 05'28" / 05'36" / 05'27" / 05'19" / 05'22" / 05'16" / 05'13" / 05'10" / 05'07" / 05'50" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'54") | 1000 / 1000 |
2 | | 05'54" (+00'47") | 1000 / 2000 |
3 | | 05'48" (+00'41") | 1000 / 3000 |
4 | | 05'37" (+00'30") | 1000 / 4000 |
5 | | 05'36" (+00'29") | 1000 / 5000 |
6 | | 05'39" (+00'32") | 1000 / 6000 |
7 | | 05'34" (+00'27") | 1000 / 7000 |
8 | | 05'35" (+00'28") | 1000 / 8000 |
9 | | 05'33" (+00'26") | 1000 / 9000 |
10 | | 05'27" (+00'20") | 1000 / 10000 |
11 | | 05'27" (+00'20") | 1000 / 11000 |
12 | | 05'27" (+00'20") | 1000 / 12000 |
13 | | 05'18" (+00'11") | 1000 / 13000 |
14 | | 05'21" (+00'14") | 1000 / 14000 |
15 | | 05'16" (+00'09") | 1000 / 15000 |
16 | | 05'13" (+00'06") | 1000 / 16000 |
17 | | 05'09" (+00'02") | 1000 / 17000 |
18 | | 05'07" | 1000 / 18000 |
19 | | 05'12" (+00'05") | 1000 / 19000 |
20 | | 05'03" | 34 / 19034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 :
674.58 km 跟上來 - 11 累積 :
1709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 05'55" | 00:19'26" |
3 | 05'48" | 00:25'14" |
4 | 05'37" | 00:30'51" |
5 | 05'37" | 00:36'28" |
6 | 05'40" | 00:42'08" |
7 | 05'34" | 00:47'42" |
8 | 05'35" | 00:53'17" |
9 | 05'33" | 00:58'50" |
10 | 05'28" | 01:04'18" |
11 | 05'36" | 01:09'54" |
12 | 05'27" | 01:15'21" |
13 | 05'19" | 01:20'40" |
14 | 05'22" | 01:26'02" |
15 | 05'16" | 01:31'18" |
16 | 05'13" | 01:36'31" |
17 | 05'10" | 01:41'41" |
18 | 05'07" | 01:46'48" |
19 | 05'50" | 01:52'38" |
19.0 | 05'17" | 01:52'49" |