30.5 km | 02:36:07 | 05:07/km日期: 2018-01-26 06:39 - 卡路里: 2543 Cal - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'19" / 05'13" / 05'15" / 05'10" / 05'10" / 05'10" / 05'08" / 05'10" / 05'09" / 05'28" / 05'00" / 04'59" / 05'03" / 05'38" / 05'04" / 05'02" / 04'59" / 05'02" / 04'57" / 04'56" / 05'02" / 05'32" / 04'58" / 04'53" / 04'48" / 04'48" / 05'06" / 04'43" / 04'44" / 04'41" / 07'51" /
1月累積里程 : 297.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'13" | 00:10'32" |
3 | 05'15" | 00:15'47" |
4 | 05'10" | 00:20'57" |
5 | 05'10" | 00:26'07" |
6 | 05'10" | 00:31'17" |
7 | 05'08" | 00:36'25" |
8 | 05'10" | 00:41'35" |
9 | 05'09" | 00:46'44" |
10 | 05'28" | 00:52'12" |
11 | 05'00" | 00:57'12" |
12 | 04'59" | 01:02'11" |
13 | 05'03" | 01:07'14" |
14 | 05'38" | 01:12'52" |
15 | 05'04" | 01:17'56" |
16 | 05'02" | 01:22'58" |
17 | 04'59" | 01:27'57" |
18 | 05'02" | 01:32'59" |
19 | 04'57" | 01:37'56" |
20 | 04'56" | 01:42'52" |
21 | 05'02" | 01:47'54" |
22 | 05'32" | 01:53'26" |
23 | 04'58" | 01:58'24" |
24 | 04'53" | 02:03'17" |
25 | 04'48" | 02:08'05" |
26 | 04'48" | 02:12'53" |
27 | 05'06" | 02:17'59" |
28 | 04'43" | 02:22'42" |
29 | 04'44" | 02:27'26" |
30 | 04'41" | 02:32'07" |
30.5 | 07'51" | 02:36'07" |