17.0 km | 01:34:30 | 05:33/km日期: 2020-10-17 07:00 - 平均心率: 145 - 卡路里: 1063 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 06'42" / 05'39" / 05'32" / 05'25" / 05'19" / 06'15" / 05'27" / 05'29" / 07'44" / 05'16" / 05'04" / 05'10" / 04'56" / 04'53" / 04'58" / 05'06" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'49") | 1000 / 1000 |
2 | | 05'39" (+00'46") | 1000 / 2000 |
3 | | 05'31" (+00'38") | 1000 / 3000 |
4 | | 05'25" (+00'32") | 1000 / 4000 |
5 | | 05'18" (+00'25") | 1000 / 5000 |
6 | | 06'14" (+01'21") | 1000 / 6000 |
7 | | 05'27" (+00'34") | 1000 / 7000 |
8 | | 05'28" (+00'35") | 1000 / 8000 |
9 | | 07'44" (+02'51") | 1000 / 9000 |
10 | | 05'15" (+00'22") | 1000 / 10000 |
11 | | 05'04" (+00'11") | 1000 / 11000 |
12 | | 05'09" (+00'16") | 1000 / 12000 |
13 | | 04'55" (+00'02") | 1000 / 13000 |
14 | | 04'53" | 1000 / 14000 |
15 | | 04'58" (+00'05") | 1000 / 15000 |
16 | | 05'05" (+00'12") | 1000 / 16000 |
17 | | 05'36" (+00'43") | 997 / 16997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
378.06 km 母子鱷魚 1代黑 累積 :
1929.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'39" | 00:12'21" |
3 | 05'32" | 00:17'53" |
4 | 05'25" | 00:23'18" |
5 | 05'19" | 00:28'37" |
6 | 06'15" | 00:34'52" |
7 | 05'27" | 00:40'19" |
8 | 05'29" | 00:45'48" |
9 | 07'44" | 00:53'32" |
10 | 05'16" | 00:58'48" |
11 | 05'04" | 01:03'52" |
12 | 05'10" | 01:09'02" |
13 | 04'56" | 01:13'58" |
14 | 04'53" | 01:18'51" |
15 | 04'58" | 01:23'49" |
16 | 05'06" | 01:28'55" |
17.0 | 05'36" | 01:34'31" |