19.2 km | 06:30:38 | 20:21/km日期: 2021-11-04 10:16 - 總爬升: 500 m - 平均心率: 103 - 卡路里: 1585 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 18'06" / 17'14" / 22'13" / 18'54" / 18'47" / 19'54" / 14'45" / 23'32" / 20'34" / 23'24" / 38'19" / 17'00" / 20'11" / 22'58" / 16'19" / 21'52" / 13'43" / 15'40" / 19'05" / 43'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'06" (+04'23") | 1000 / 1000 |
| 2 | | 17'14" (+03'31") | 1000 / 2000 |
| 3 | | 22'12" (+08'29") | 1000 / 3000 |
| 4 | | 18'54" (+05'11") | 1000 / 4000 |
| 5 | | 18'46" (+05'03") | 1000 / 5000 |
| 6 | | 14'37" (+00'54") | 1000 / 6000 |
| 7 | | 20'00" (+06'17") | 1000 / 7000 |
| 8 | | 23'33" (+09'50") | 1000 / 8000 |
| 9 | | 20'33" (+06'50") | 1000 / 9000 |
| 10 | | 23'24" (+09'41") | 1000 / 10000 |
| 11 | | 38'18" (+24'35") | 1000 / 11000 |
| 12 | | 16'59" (+03'16") | 1000 / 12000 |
| 13 | | 18'35" (+04'52") | 1000 / 13000 |
| 14 | | 24'33" (+10'50") | 1000 / 14000 |
| 15 | | 16'17" (+02'34") | 1000 / 15000 |
| 16 | | 21'52" (+08'09") | 1000 / 16000 |
| 17 | | 13'43" | 1000 / 17000 |
| 18 | | 15'39" (+01'56") | 1000 / 18000 |
| 19 | | 19'05" (+05'22") | 1000 / 19000 |
| 20 | | 43'02" (+29'19") | 189 / 19189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 270.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'06" | 00:18'06" |
| 2 | 17'14" | 00:35'20" |
| 3 | 22'13" | 00:57'33" |
| 4 | 18'54" | 01:16'27" |
| 5 | 18'47" | 01:35'14" |
| 6 | 19'54" | 01:55'08" |
| 7 | 14'45" | 02:09'53" |
| 8 | 23'32" | 02:33'25" |
| 9 | 20'34" | 02:53'59" |
| 10 | 23'24" | 03:17'23" |
| 11 | 38'19" | 03:55'42" |
| 12 | 17'00" | 04:12'42" |
| 13 | 20'11" | 04:32'53" |
| 14 | 22'58" | 04:55'51" |
| 15 | 16'19" | 05:12'10" |
| 16 | 21'52" | 05:34'02" |
| 17 | 13'43" | 05:47'45" |
| 18 | 15'40" | 06:03'25" |
| 19 | 19'05" | 06:22'30" |
| 19.2 | 43'05" | 06:30'39" |
24144.0 km | 
4820.6 km
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