15.1 km | 03:23:32 | 13:30/km日期: 2022-03-13 07:09 - 總爬升: 348 m - 平均心率: 97 - 卡路里: 1151 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 10'15" / 08'21" / 07'52" / 10'05" / 06'23" / 10'37" / 05'35" / 20'17" / 13'55" / 16'02" / 23'46" / 18'51" / 23'15" / 14'42" / 20'56" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'40") | 1000 / 1000 |
| 2 | | 08'20" (+02'45") | 1000 / 2000 |
| 3 | | 07'51" (+02'16") | 1000 / 3000 |
| 4 | | 10'05" (+04'30") | 1000 / 4000 |
| 5 | | 06'22" (+00'47") | 1000 / 5000 |
| 6 | | 10'37" (+05'02") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 20'16" (+14'41") | 1000 / 8000 |
| 9 | | 13'55" (+08'20") | 1000 / 9000 |
| 10 | | 16'01" (+10'26") | 1000 / 10000 |
| 11 | | 23'46" (+18'11") | 1000 / 11000 |
| 12 | | 18'50" (+13'15") | 1000 / 12000 |
| 13 | | 23'15" (+17'40") | 1000 / 13000 |
| 14 | | 14'41" (+09'06") | 1000 / 14000 |
| 15 | | 12'55" (+07'20") | 1000 / 15000 |
| 16 | | 11'26" (+05'51") | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 302.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 08'21" | 00:18'36" |
| 3 | 07'52" | 00:26'28" |
| 4 | 10'05" | 00:36'33" |
| 5 | 06'23" | 00:42'56" |
| 6 | 10'37" | 00:53'33" |
| 7 | 05'35" | 00:59'08" |
| 8 | 20'17" | 01:19'25" |
| 9 | 13'55" | 01:33'20" |
| 10 | 16'02" | 01:49'22" |
| 11 | 23'46" | 02:13'08" |
| 12 | 18'51" | 02:31'59" |
| 13 | 23'15" | 02:55'14" |
| 14 | 14'42" | 03:09'56" |
| 15 | 20'56" | 03:30'52" |
| 15.1 | 11'57" | 03:31'35" |
24144.0 km | 
4820.6 km
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