11.2 km | 02:12:56 | 11:51/km日期: 2020-05-24 23:20 - 總爬升: 205 m - 平均心率: 112 - 卡路里: 482 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 79%
Pace: 10'05" / 08'29" / 11'52" / 08'55" / 07'59" / 22'20" / 11'56" / 12'03" / 12'43" / 12'33" / 12'24" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+02'22") | 1000 / 1000 |
| 2 | | 08'29" (+00'30") | 1000 / 2000 |
| 3 | | 11'51" (+03'52") | 1000 / 3000 |
| 4 | | 08'54" (+00'55") | 1000 / 4000 |
| 5 | | 07'59" | 1000 / 5000 |
| 6 | | 16'34" (+08'35") | 1000 / 6000 |
| 7 | | 11'56" (+03'57") | 1000 / 7000 |
| 8 | | 12'02" (+04'03") | 1000 / 8000 |
| 9 | | 12'43" (+04'44") | 1000 / 9000 |
| 10 | | 12'33" (+04'34") | 1000 / 10000 |
| 11 | | 12'24" (+04'25") | 1000 / 11000 |
| 12 | | 33'15" (+25'16") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
24.59 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'29" | 00:18'34" |
| 3 | 11'52" | 00:30'26" |
| 4 | 08'55" | 00:39'21" |
| 5 | 07'59" | 00:47'20" |
| 6 | 22'20" | 01:09'40" |
| 7 | 11'56" | 01:21'36" |
| 8 | 12'03" | 01:33'39" |
| 9 | 12'43" | 01:46'22" |
| 10 | 12'33" | 01:58'55" |
| 11 | 12'24" | 02:11'19" |
| 11.2 | 10'28" | 02:13'33" |
17313.2 km | 
551.5 km
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