13.3 km | 03:16:27 | 14:47/km日期: 2023-06-21 06:21 - 總爬升: 381 m - 平均心率: 87 - 卡路里: 504 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 89%
Pace: 10'43" / 11'07" / 11'54" / 16'17" / 11'42" / 11'41" / 11'36" / 14'43" / 14'19" / 16'50" / 15'31" / 29'28" / 12'53" / 27'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" | 1000 / 1000 |
| 2 | | 11'06" (+00'10") | 1000 / 2000 |
| 3 | | 11'53" (+00'57") | 1000 / 3000 |
| 4 | | 16'17" (+05'21") | 1000 / 4000 |
| 5 | | 11'42" (+00'46") | 1000 / 5000 |
| 6 | | 11'40" (+00'44") | 1000 / 6000 |
| 7 | | 11'35" (+00'39") | 1000 / 7000 |
| 8 | | 14'43" (+03'47") | 1000 / 8000 |
| 9 | | 14'18" (+03'22") | 1000 / 9000 |
| 10 | | 16'50" (+05'54") | 1000 / 10000 |
| 11 | | 15'30" (+04'34") | 1000 / 11000 |
| 12 | | 29'28" (+18'32") | 1000 / 12000 |
| 13 | | 12'52" (+01'56") | 1000 / 13000 |
| 14 | | 27'15" (+16'19") | 274 / 13274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
274.68 km 
Hoka11 Clifton7 累積 :
4257.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 11'07" | 00:21'50" |
| 3 | 11'54" | 00:33'44" |
| 4 | 16'17" | 00:50'01" |
| 5 | 11'42" | 01:01'43" |
| 6 | 11'41" | 01:13'24" |
| 7 | 11'36" | 01:25'00" |
| 8 | 14'43" | 01:39'43" |
| 9 | 14'19" | 01:54'02" |
| 10 | 16'50" | 02:10'52" |
| 11 | 15'31" | 02:26'23" |
| 12 | 29'28" | 02:55'51" |
| 13 | 12'53" | 03:08'44" |
| 13.3 | 27'14" | 03:16'13" |
17313.2 km | 
551.5 km
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