40.2 km | 09:10:49 | 13:41/km日期: 2020-08-08 05:09 - 總爬升: 1539 m - 平均心率: 136 - 卡路里: 2510 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 93%
Pace: 09'46" / 10'36" / 06'21" / 07'19" / 08'58" / 11'08" / 10'12" / 10'52" / 16'34" / 07'13" / 09'11" / 11'44" / 09'42" / 10'37" / 08'22" / 42'01" / 54'33" / 10'43" / 07'47" / 06'57" / 17'57" / 16'10" / 12'33" / 12'26" / 12'17" / 13'41" / 14'27" / 13'46" / 13'45" / 26'01" / 09'34" / 11'22" / 10'54" / 11'00" / 08'28" / 11'14" / 15'43" / 12'51" / 10'34" / 12'34" / 52'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'26") | 1000 / 1000 |
| 2 | | 10'34" (+04'14") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 07'19" (+00'59") | 1000 / 4000 |
| 5 | | 08'57" (+02'37") | 1000 / 5000 |
| 6 | | 11'08" (+04'48") | 1000 / 6000 |
| 7 | | 10'12" (+03'52") | 1000 / 7000 |
| 8 | | 10'51" (+04'31") | 1000 / 8000 |
| 9 | | 16'33" (+10'13") | 1000 / 9000 |
| 10 | | 07'13" (+00'53") | 1000 / 10000 |
| 11 | | 09'10" (+02'50") | 1000 / 11000 |
| 12 | | 11'44" (+05'24") | 1000 / 12000 |
| 13 | | 09'41" (+03'21") | 1000 / 13000 |
| 14 | | 10'38" (+04'18") | 1000 / 14000 |
| 15 | | 08'20" (+02'00") | 1000 / 15000 |
| 16 | | 42'01" (+35'41") | 1000 / 16000 |
| 17 | | 54'32" (+48'12") | 1000 / 17000 |
| 18 | | 10'43" (+04'23") | 1000 / 18000 |
| 19 | | 07'46" (+01'26") | 1000 / 19000 |
| 20 | | 06'57" (+00'37") | 1000 / 20000 |
| 21 | | 17'56" (+11'36") | 1000 / 21000 |
| 22 | | 16'10" (+09'50") | 1000 / 22000 |
| 23 | | 12'33" (+06'13") | 1000 / 23000 |
| 24 | | 12'25" (+06'05") | 1000 / 24000 |
| 25 | | 12'17" (+05'57") | 1000 / 25000 |
| 26 | | 13'40" (+07'20") | 1000 / 26000 |
| 27 | | 14'27" (+08'07") | 1000 / 27000 |
| 28 | | 13'46" (+07'26") | 1000 / 28000 |
| 29 | | 13'45" (+07'25") | 1000 / 29000 |
| 30 | | 26'01" (+19'41") | 1000 / 30000 |
| 31 | | 09'33" (+03'13") | 1000 / 31000 |
| 32 | | 11'21" (+05'01") | 1000 / 32000 |
| 33 | | 10'54" (+04'34") | 1000 / 33000 |
| 34 | | 11'00" (+04'40") | 1000 / 34000 |
| 35 | | 08'28" (+02'08") | 1000 / 35000 |
| 36 | | 11'13" (+04'53") | 1000 / 36000 |
| 37 | | 15'43" (+09'23") | 1000 / 37000 |
| 38 | | 12'51" (+06'31") | 1000 / 38000 |
| 39 | | 10'33" (+04'13") | 1000 / 39000 |
| 40 | | 12'33" (+06'13") | 1000 / 40000 |
| 41 | | 52'48" (+46'28") | 245 / 40245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 43.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 10'36" | 00:20'22" |
| 3 | 06'21" | 00:26'43" |
| 4 | 07'19" | 00:34'02" |
| 5 | 08'58" | 00:43'00" |
| 6 | 11'08" | 00:54'08" |
| 7 | 10'12" | 01:04'20" |
| 8 | 10'52" | 01:15'12" |
| 9 | 16'34" | 01:31'46" |
| 10 | 07'13" | 01:38'59" |
| 11 | 09'11" | 01:48'10" |
| 12 | 11'44" | 01:59'54" |
| 13 | 09'42" | 02:09'36" |
| 14 | 10'37" | 02:20'13" |
| 15 | 08'22" | 02:28'35" |
| 16 | 42'01" | 03:10'36" |
| 17 | 54'33" | 04:05'09" |
| 18 | 10'43" | 04:15'52" |
| 19 | 07'47" | 04:23'39" |
| 20 | 06'57" | 04:30'36" |
| 21 | 17'57" | 04:48'33" |
| 22 | 16'10" | 05:04'43" |
| 23 | 12'33" | 05:17'16" |
| 24 | 12'26" | 05:29'42" |
| 25 | 12'17" | 05:41'59" |
| 26 | 13'41" | 05:55'40" |
| 27 | 14'27" | 06:10'07" |
| 28 | 13'46" | 06:23'53" |
| 29 | 13'45" | 06:37'38" |
| 30 | 26'01" | 07:03'39" |
| 31 | 09'34" | 07:13'13" |
| 32 | 11'22" | 07:24'35" |
| 33 | 10'54" | 07:35'29" |
| 34 | 11'00" | 07:46'29" |
| 35 | 08'28" | 07:54'57" |
| 36 | 11'14" | 08:06'11" |
| 37 | 15'43" | 08:21'54" |
| 38 | 12'51" | 08:34'45" |
| 39 | 10'34" | 08:45'19" |
| 40 | 12'34" | 08:57'53" |
| 40.2 | 52'48" | 09:10'50" |
17313.2 km | 
551.5 km
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