42.7 km | 09:03:21 | 12:43/km日期: 2021-02-08 17:24 - 總爬升: 1043 m - 平均心率: 144 - 卡路里: 2304 Cal - 總步數: 55194 - 平均步頻: 101 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'46" / 06'24" / 05'51" / 05'59" / 05'32" / 05'51" / 06'15" / 06'30" / 06'51" / 07'23" / 14'08" / 91'10" / 06'33" / 06'45" / 07'16" / 19'40" / 08'00" / 06'53" / 08'02" / 13'35" / 08'44" / 10'11" / 09'21" / 12'19" / 10'28" / 36'27" / 10'15" / 11'14" / 11'21" / 11'45" / 24'12" / 35'55" / 07'14" / 07'16" / 09'38" / 09'34" / 08'54" / 09'44" / 09'45" / 10'08" / 10'21" / 18'17" / 08'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 145.72 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'24" | 00:12'10" |
3 | 05'51" | 00:18'01" |
4 | 05'59" | 00:24'00" |
5 | 05'32" | 00:29'32" |
6 | 05'51" | 00:35'23" |
7 | 06'15" | 00:41'38" |
8 | 06'30" | 00:48'08" |
9 | 06'51" | 00:54'59" |
10 | 07'23" | 01:02'22" |
11 | 14'08" | 01:16'30" |
12 | 91'10" | 02:47'40" |
13 | 06'33" | 02:54'13" |
14 | 06'45" | 03:00'58" |
15 | 07'16" | 03:08'14" |
16 | 19'40" | 03:27'54" |
17 | 08'00" | 03:35'54" |
18 | 06'53" | 03:42'47" |
19 | 08'02" | 03:50'49" |
20 | 13'35" | 04:04'24" |
21 | 08'44" | 04:13'08" |
22 | 10'11" | 04:23'19" |
23 | 09'21" | 04:32'40" |
24 | 12'19" | 04:44'59" |
25 | 10'28" | 04:55'27" |
26 | 36'27" | 05:31'54" |
27 | 10'15" | 05:42'09" |
28 | 11'14" | 05:53'23" |
29 | 11'21" | 06:04'44" |
30 | 11'45" | 06:16'29" |
31 | 24'12" | 06:40'41" |
32 | 35'55" | 07:16'36" |
33 | 07'14" | 07:23'50" |
34 | 07'16" | 07:31'06" |
35 | 09'38" | 07:40'44" |
36 | 09'34" | 07:50'18" |
37 | 08'54" | 07:59'12" |
38 | 09'44" | 08:08'56" |
39 | 09'45" | 08:18'41" |
40 | 10'08" | 08:28'49" |
41 | 10'21" | 08:39'10" |
42 | 18'17" | 08:57'27" |
42.7 | 08'44" | 09:03'21" |