22.6 km | 12:10:41 | 32:21/km日期: 2019-06-30 03:37 - 總爬升: 1809 m - 平均心率: 122 - 卡路里: 3090 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 85%
Pace: 29'12" / 25'45" / 39'59" / 48'34" / 48'43" / 31'09" / 19'35" / 43'19" / 36'33" / 38'02" / 47'29" / 58'51" / 39'39" / 33'39" / 22'26" / 30'03" / 17'07" / 20'57" / 26'47" / 23'10" / 20'36" / 16'15" / 21'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'12" | 00:29'12" |
| 2 | 25'45" | 00:54'57" |
| 3 | 39'59" | 01:34'56" |
| 4 | 48'34" | 02:23'30" |
| 5 | 48'43" | 03:12'13" |
| 6 | 31'09" | 03:43'22" |
| 7 | 19'35" | 04:02'57" |
| 8 | 43'19" | 04:46'16" |
| 9 | 36'33" | 05:22'49" |
| 10 | 38'02" | 06:00'51" |
| 11 | 47'29" | 06:48'20" |
| 12 | 58'51" | 07:47'11" |
| 13 | 39'39" | 08:26'50" |
| 14 | 33'39" | 09:00'29" |
| 15 | 22'26" | 09:22'55" |
| 16 | 30'03" | 09:52'58" |
| 17 | 17'07" | 10:10'05" |
| 18 | 20'57" | 10:31'02" |
| 19 | 26'47" | 10:57'49" |
| 20 | 23'10" | 11:20'59" |
| 21 | 20'36" | 11:41'35" |
| 22 | 16'15" | 11:57'50" |
| 22.6 | 21'44" | 12:10'35" |
17313.2 km | 
551.5 km
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