41.2 km | 05:27:36 | 07:56/km日期: 2019-10-27 05:34 - 總爬升: 1200 m - 平均心率: 143 - 卡路里: 2188 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99%
Pace: 07'27" / 07'27" / 08'13" / 07'50" / 07'48" / 08'06" / 08'08" / 08'06" / 07'58" / 09'09" / 08'46" / 10'22" / 10'06" / 07'38" / 31'20" / 08'48" / 09'28" / 08'25" / 06'21" / 06'25" / 07'28" / 07'15" / 06'39" / 09'35" / 06'06" / 08'16" / 12'09" / 07'29" / 07'46" / 07'02" / 06'26" / 09'55" / 09'53" / 09'32" / 06'04" / 06'24" / 07'20" / 06'02" / 05'50" / 08'21" / 07'02" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'41") | 1000 / 1000 |
| 2 | | 07'26" (+01'36") | 1000 / 2000 |
| 3 | | 08'13" (+02'23") | 1000 / 3000 |
| 4 | | 07'49" (+01'59") | 1000 / 4000 |
| 5 | | 07'47" (+01'57") | 1000 / 5000 |
| 6 | | 08'06" (+02'16") | 1000 / 6000 |
| 7 | | 08'07" (+02'17") | 1000 / 7000 |
| 8 | | 08'06" (+02'16") | 1000 / 8000 |
| 9 | | 07'57" (+02'07") | 1000 / 9000 |
| 10 | | 09'08" (+03'18") | 1000 / 10000 |
| 11 | | 08'45" (+02'55") | 1000 / 11000 |
| 12 | | 10'22" (+04'32") | 1000 / 12000 |
| 13 | | 10'06" (+04'16") | 1000 / 13000 |
| 14 | | 07'37" (+01'47") | 1000 / 14000 |
| 15 | | 11'31" (+05'41") | 1000 / 15000 |
| 16 | | 08'48" (+02'58") | 1000 / 16000 |
| 17 | | 09'28" (+03'38") | 1000 / 17000 |
| 18 | | 08'24" (+02'34") | 1000 / 18000 |
| 19 | | 06'21" (+00'31") | 1000 / 19000 |
| 20 | | 06'24" (+00'34") | 1000 / 20000 |
| 21 | | 07'28" (+01'38") | 1000 / 21000 |
| 22 | | 07'14" (+01'24") | 1000 / 22000 |
| 23 | | 06'39" (+00'49") | 1000 / 23000 |
| 24 | | 09'34" (+03'44") | 1000 / 24000 |
| 25 | | 06'06" (+00'16") | 1000 / 25000 |
| 26 | | 08'15" (+02'25") | 1000 / 26000 |
| 27 | | 07'35" (+01'45") | 1000 / 27000 |
| 28 | | 07'29" (+01'39") | 1000 / 28000 |
| 29 | | 07'45" (+01'55") | 1000 / 29000 |
| 30 | | 07'01" (+01'11") | 1000 / 30000 |
| 31 | | 06'25" (+00'35") | 1000 / 31000 |
| 32 | | 09'54" (+04'04") | 1000 / 32000 |
| 33 | | 09'53" (+04'03") | 1000 / 33000 |
| 34 | | 09'32" (+03'42") | 1000 / 34000 |
| 35 | | 06'03" (+00'13") | 1000 / 35000 |
| 36 | | 06'23" (+00'33") | 1000 / 36000 |
| 37 | | 07'20" (+01'30") | 1000 / 37000 |
| 38 | | 05'58" (+00'08") | 1000 / 38000 |
| 39 | | 05'50" | 1000 / 39000 |
| 40 | | 08'20" (+02'30") | 1000 / 40000 |
| 41 | | 07'01" (+01'11") | 1000 / 41000 |
| 42 | | 06'46" (+00'56") | 225 / 41225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
217.74 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'27" | 00:14'54" |
| 3 | 08'13" | 00:23'07" |
| 4 | 07'50" | 00:30'57" |
| 5 | 07'48" | 00:38'45" |
| 6 | 08'06" | 00:46'51" |
| 7 | 08'08" | 00:54'59" |
| 8 | 08'06" | 01:03'05" |
| 9 | 07'58" | 01:11'03" |
| 10 | 09'09" | 01:20'12" |
| 11 | 08'46" | 01:28'58" |
| 12 | 10'22" | 01:39'20" |
| 13 | 10'06" | 01:49'26" |
| 14 | 07'38" | 01:57'04" |
| 15 | 31'20" | 02:28'24" |
| 16 | 08'48" | 02:37'12" |
| 17 | 09'28" | 02:46'40" |
| 18 | 08'25" | 02:55'05" |
| 19 | 06'21" | 03:01'26" |
| 20 | 06'25" | 03:07'51" |
| 21 | 07'28" | 03:15'19" |
| 22 | 07'15" | 03:22'34" |
| 23 | 06'39" | 03:29'13" |
| 24 | 09'35" | 03:38'48" |
| 25 | 06'06" | 03:44'54" |
| 26 | 08'16" | 03:53'10" |
| 27 | 12'09" | 04:05'19" |
| 28 | 07'29" | 04:12'48" |
| 29 | 07'46" | 04:20'34" |
| 30 | 07'02" | 04:27'36" |
| 31 | 06'26" | 04:34'02" |
| 32 | 09'55" | 04:43'57" |
| 33 | 09'53" | 04:53'50" |
| 34 | 09'32" | 05:03'22" |
| 35 | 06'04" | 05:09'26" |
| 36 | 06'24" | 05:15'50" |
| 37 | 07'20" | 05:23'10" |
| 38 | 06'02" | 05:29'12" |
| 39 | 05'50" | 05:35'02" |
| 40 | 08'21" | 05:43'23" |
| 41 | 07'02" | 05:50'25" |
| 41.2 | 06'42" | 05:51'56" |
17313.2 km | 
551.5 km
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