13.4 km | 01:54:33 | 08:33/km日期: 2020-05-03 07:08 - 總爬升: 352 m - 平均心率: 151 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 06'46" / 06'41" / 09'31" / 08'29" / 08'57" / 05'47" / 11'55" / 06'56" / 06'35" / 08'56" / 10'56" / 07'14" / 08'28" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'58") | 1000 / 1000 |
| 2 | | 06'41" (+00'55") | 1000 / 2000 |
| 3 | | 09'30" (+03'44") | 1000 / 3000 |
| 4 | | 08'29" (+02'43") | 1000 / 4000 |
| 5 | | 08'56" (+03'10") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 11'53" (+06'07") | 1000 / 7000 |
| 8 | | 06'57" (+01'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'49") | 1000 / 9000 |
| 10 | | 08'56" (+03'10") | 1000 / 10000 |
| 11 | | 10'55" (+05'09") | 1000 / 11000 |
| 12 | | 07'13" (+01'27") | 1000 / 12000 |
| 13 | | 08'28" (+02'42") | 1000 / 13000 |
| 14 | | 19'39" (+13'53") | 375 / 13375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
24.59 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 09'31" | 00:22'58" |
| 4 | 08'29" | 00:31'27" |
| 5 | 08'57" | 00:40'24" |
| 6 | 05'47" | 00:46'11" |
| 7 | 11'55" | 00:58'06" |
| 8 | 06'56" | 01:05'02" |
| 9 | 06'35" | 01:11'37" |
| 10 | 08'56" | 01:20'33" |
| 11 | 10'56" | 01:31'29" |
| 12 | 07'14" | 01:38'43" |
| 13 | 08'28" | 01:47'11" |
| 13.4 | 19'39" | 01:54'34" |
17313.2 km | 
551.5 km
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