25.4 km | 06:28:29 | 15:16/km日期: 2019-04-21 05:58 - 總爬升: 1468 m - 平均心率: 144 - 卡路里: 2357 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 24'54" / 33'24" / 23'00" / 19'00" / 18'11" / 22'53" / 18'21" / 12'27" / 07'01" / 40'44" / 17'17" / 15'07" / 16'36" / 13'29" / 11'11" / 10'22" / 08'07" / 13'15" / 13'12" / 09'40" / 11'42" / 08'19" / 14'59" / 07'20" / 11'54" / 08'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'54" | 00:24'54" |
| 2 | 33'24" | 00:58'18" |
| 3 | 23'00" | 01:21'18" |
| 4 | 19'00" | 01:40'18" |
| 5 | 18'11" | 01:58'29" |
| 6 | 22'53" | 02:21'22" |
| 7 | 18'21" | 02:39'43" |
| 8 | 12'27" | 02:52'10" |
| 9 | 07'01" | 02:59'11" |
| 10 | 40'44" | 03:39'55" |
| 11 | 17'17" | 03:57'12" |
| 12 | 15'07" | 04:12'19" |
| 13 | 16'36" | 04:28'55" |
| 14 | 13'29" | 04:42'24" |
| 15 | 11'11" | 04:53'35" |
| 16 | 10'22" | 05:03'57" |
| 17 | 08'07" | 05:12'04" |
| 18 | 13'15" | 05:25'19" |
| 19 | 13'12" | 05:38'31" |
| 20 | 09'40" | 05:48'11" |
| 21 | 11'42" | 05:59'53" |
| 22 | 08'19" | 06:08'12" |
| 23 | 14'59" | 06:23'11" |
| 24 | 07'20" | 06:30'31" |
| 25 | 11'54" | 06:42'25" |
| 25.4 | 08'41" | 06:46'08" |
17313.2 km | 
551.5 km
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