13.9 km | 07:12:50 | 31:06/km日期: 2021-09-30 08:40 - 總爬升: 1385 m - 平均心率: 114 - 卡路里: 1449 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 19'06" / 20'57" / 23'02" / 30'26" / 21'28" / 43'14" / 54'09" / 46'05" / 45'21" / 35'42" / 24'06" / 23'32" / 24'22" / 20'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'12" (+01'16") | 1000 / 1000 |
| 2 | | 20'56" | 1000 / 2000 |
| 3 | | 23'02" (+02'06") | 1000 / 3000 |
| 4 | | 30'26" (+09'30") | 1000 / 4000 |
| 5 | | 21'27" (+00'31") | 1000 / 5000 |
| 6 | | 43'13" (+22'17") | 1000 / 6000 |
| 7 | | 54'08" (+33'12") | 1000 / 7000 |
| 8 | | 46'04" (+25'08") | 1000 / 8000 |
| 9 | | 45'21" (+24'25") | 1000 / 9000 |
| 10 | | 35'42" (+14'46") | 1000 / 10000 |
| 11 | | 24'05" (+03'09") | 1000 / 11000 |
| 12 | | 23'32" (+02'36") | 1000 / 12000 |
| 13 | | 24'21" (+03'25") | 1000 / 13000 |
| 14 | | 20'00" | 911 / 13911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 32.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'06" | 00:19'06" |
| 2 | 20'57" | 00:40'03" |
| 3 | 23'02" | 01:03'05" |
| 4 | 30'26" | 01:33'31" |
| 5 | 21'28" | 01:54'59" |
| 6 | 43'14" | 02:38'13" |
| 7 | 54'09" | 03:32'22" |
| 8 | 46'05" | 04:18'27" |
| 9 | 45'21" | 05:03'48" |
| 10 | 35'42" | 05:39'30" |
| 11 | 24'06" | 06:03'36" |
| 12 | 23'32" | 06:27'08" |
| 13 | 24'22" | 06:51'30" |
| 13.9 | 20'01" | 07:09'45" |
17313.2 km | 
551.5 km
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