28.4 km | 13:28:52 | 28:28/km日期: 2019-07-15 02:22 - 總爬升: 1612 m - 平均心率: 116 - 卡路里: 1432 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 16'03" / 16'45" / 14'02" / 25'43" / 29'31" / 21'00" / 24'18" / 37'07" / 28'06" / 26'42" / 27'46" / 46'57" / 39'40" / 58'16" / 86'44" / 26'36" / 38'45" / 34'20" / 25'47" / 21'35" / 33'58" / 19'42" / 21'52" / 22'12" / 24'18" / 14'36" / 12'01" / 10'40" / 09'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
159.04 km 
Hoka11 Torrent 累積 :
273.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 16'45" | 00:32'48" |
| 3 | 14'02" | 00:46'50" |
| 4 | 25'43" | 01:12'33" |
| 5 | 29'31" | 01:42'04" |
| 6 | 21'00" | 02:03'04" |
| 7 | 24'18" | 02:27'22" |
| 8 | 37'07" | 03:04'29" |
| 9 | 28'06" | 03:32'35" |
| 10 | 26'42" | 03:59'17" |
| 11 | 27'46" | 04:27'03" |
| 12 | 46'57" | 05:14'00" |
| 13 | 39'40" | 05:53'40" |
| 14 | 58'16" | 06:51'56" |
| 15 | 86'44" | 08:18'40" |
| 16 | 26'36" | 08:45'16" |
| 17 | 38'45" | 09:24'01" |
| 18 | 34'20" | 09:58'21" |
| 19 | 25'47" | 10:24'08" |
| 20 | 21'35" | 10:45'43" |
| 21 | 33'58" | 11:19'41" |
| 22 | 19'42" | 11:39'23" |
| 23 | 21'52" | 12:01'15" |
| 24 | 22'12" | 12:23'27" |
| 25 | 24'18" | 12:47'45" |
| 26 | 14'36" | 13:02'21" |
| 27 | 12'01" | 13:14'22" |
| 28 | 10'40" | 13:25'02" |
| 28.4 | 09'20" | 13:28'52" |
17313.2 km | 
551.5 km
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