30.9 km | 04:29:53 | 08:44/km日期: 2021-02-15 12:41 - 總爬升: 475 m - 平均心率: 171 - 卡路里: 1668 Cal - 總步數: 39958 - 平均步頻: 148 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 47% - PM2.5: 良好(12)
Pace: 07'20" / 07'00" / 07'48" / 07'27" / 06'52" / 06'36" / 05'50" / 08'38" / 07'01" / 07'30" / 12'13" / 06'20" / 06'18" / 07'17" / 31'14" / 08'31" / 06'41" / 07'02" / 07'01" / 07'09" / 10'06" / 09'14" / 06'56" / 06'25" / 20'32" / 06'50" / 06'56" / 14'44" / 04'24" / 05'25" / 07'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 145.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'00" | 00:14'20" |
| 3 | 07'48" | 00:22'08" |
| 4 | 07'27" | 00:29'35" |
| 5 | 06'52" | 00:36'27" |
| 6 | 06'36" | 00:43'03" |
| 7 | 05'50" | 00:48'53" |
| 8 | 08'38" | 00:57'31" |
| 9 | 07'01" | 01:04'32" |
| 10 | 07'30" | 01:12'02" |
| 11 | 12'13" | 01:24'15" |
| 12 | 06'20" | 01:30'35" |
| 13 | 06'18" | 01:36'53" |
| 14 | 07'17" | 01:44'10" |
| 15 | 31'14" | 02:15'24" |
| 16 | 08'31" | 02:23'55" |
| 17 | 06'41" | 02:30'36" |
| 18 | 07'02" | 02:37'38" |
| 19 | 07'01" | 02:44'39" |
| 20 | 07'09" | 02:51'48" |
| 21 | 10'06" | 03:01'54" |
| 22 | 09'14" | 03:11'08" |
| 23 | 06'56" | 03:18'04" |
| 24 | 06'25" | 03:24'29" |
| 25 | 20'32" | 03:45'01" |
| 26 | 06'50" | 03:51'51" |
| 27 | 06'56" | 03:58'47" |
| 28 | 14'44" | 04:13'31" |
| 29 | 04'24" | 04:17'55" |
| 30 | 05'25" | 04:23'20" |
| 30.9 | 07'17" | 04:29'53" |
17313.2 km | 
551.5 km
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