16.8 km | 03:09:10 | 11:15/km日期: 2021-08-21 16:00 - 總爬升: 241 m - 平均心率: 117 - 卡路里: 720 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 64%
Pace: 11'56" / 12'25" / 08'24" / 11'53" / 10'24" / 11'19" / 09'32" / 06'54" / 12'57" / 12'09" / 09'06" / 10'19" / 12'28" / 14'58" / 12'05" / 11'44" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'33" (+05'40") | 1000 / 1000 |
2 | | 12'25" (+05'32") | 1000 / 2000 |
3 | | 08'24" (+01'31") | 1000 / 3000 |
4 | | 11'52" (+04'59") | 1000 / 4000 |
5 | | 10'24" (+03'31") | 1000 / 5000 |
6 | | 11'19" (+04'26") | 1000 / 6000 |
7 | | 09'31" (+02'38") | 1000 / 7000 |
8 | | 06'53" | 1000 / 8000 |
9 | | 12'57" (+06'04") | 1000 / 9000 |
10 | | 12'08" (+05'15") | 1000 / 10000 |
11 | | 09'06" (+02'13") | 1000 / 11000 |
12 | | 10'18" (+03'25") | 1000 / 12000 |
13 | | 12'28" (+05'35") | 1000 / 13000 |
14 | | 14'57" (+08'04") | 1000 / 14000 |
15 | | 12'05" (+05'12") | 1000 / 15000 |
16 | | 11'43" (+04'50") | 1000 / 16000 |
17 | | 12'23" (+05'30") | 805 / 16805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 114.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 12'25" | 00:24'21" |
3 | 08'24" | 00:32'45" |
4 | 11'53" | 00:44'38" |
5 | 10'24" | 00:55'02" |
6 | 11'19" | 01:06'21" |
7 | 09'32" | 01:15'53" |
8 | 06'54" | 01:22'47" |
9 | 12'57" | 01:35'44" |
10 | 12'09" | 01:47'53" |
11 | 09'06" | 01:56'59" |
12 | 10'19" | 02:07'18" |
13 | 12'28" | 02:19'46" |
14 | 14'58" | 02:34'44" |
15 | 12'05" | 02:46'49" |
16 | 11'44" | 02:58'33" |
16.8 | 12'23" | 03:08'32" |