28.4 km | 07:39:21 | 16:10/km日期: 2021-08-24 08:39 - 總爬升: 421 m - 平均心率: 112 - 卡路里: 1574 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 18'08" / 14'05" / 16'55" / 17'51" / 20'00" / 14'08" / 16'21" / 17'16" / 17'29" / 13'51" / 13'12" / 23'47" / 13'20" / 14'29" / 13'35" / 31'54" / 14'50" / 15'32" / 13'24" / 22'54" / 16'38" / 12'50" / 12'06" / 12'43" / 13'07" / 14'14" / 14'28" / 14'28" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'22" (+06'17") | 1000 / 1000 |
2 | | 14'04" (+01'59") | 1000 / 2000 |
3 | | 16'55" (+04'50") | 1000 / 3000 |
4 | | 17'50" (+05'45") | 1000 / 4000 |
5 | | 19'59" (+07'54") | 1000 / 5000 |
6 | | 14'08" (+02'03") | 1000 / 6000 |
7 | | 16'21" (+04'16") | 1000 / 7000 |
8 | | 17'15" (+05'10") | 1000 / 8000 |
9 | | 17'29" (+05'24") | 1000 / 9000 |
10 | | 13'51" (+01'46") | 1000 / 10000 |
11 | | 13'11" (+01'06") | 1000 / 11000 |
12 | | 23'47" (+11'42") | 1000 / 12000 |
13 | | 13'19" (+01'14") | 1000 / 13000 |
14 | | 14'28" (+02'23") | 1000 / 14000 |
15 | | 13'34" (+01'29") | 1000 / 15000 |
16 | | 31'53" (+19'48") | 1000 / 16000 |
17 | | 14'50" (+02'45") | 1000 / 17000 |
18 | | 15'31" (+03'26") | 1000 / 18000 |
19 | | 13'24" (+01'19") | 1000 / 19000 |
20 | | 22'53" (+10'48") | 1000 / 20000 |
21 | | 16'38" (+04'33") | 1000 / 21000 |
22 | | 12'49" (+00'44") | 1000 / 22000 |
23 | | 12'05" | 1000 / 23000 |
24 | | 12'43" (+00'38") | 1000 / 24000 |
25 | | 13'06" (+01'01") | 1000 / 25000 |
26 | | 14'14" (+02'09") | 1000 / 26000 |
27 | | 14'28" (+02'23") | 1000 / 27000 |
28 | | 14'27" (+02'22") | 1000 / 28000 |
29 | | 14'22" (+02'17") | 385 / 28385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 114.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'08" | 00:18'08" |
2 | 14'05" | 00:32'13" |
3 | 16'55" | 00:49'08" |
4 | 17'51" | 01:06'59" |
5 | 20'00" | 01:26'59" |
6 | 14'08" | 01:41'07" |
7 | 16'21" | 01:57'28" |
8 | 17'16" | 02:14'44" |
9 | 17'29" | 02:32'13" |
10 | 13'51" | 02:46'04" |
11 | 13'12" | 02:59'16" |
12 | 23'47" | 03:23'03" |
13 | 13'20" | 03:36'23" |
14 | 14'29" | 03:50'52" |
15 | 13'35" | 04:04'27" |
16 | 31'54" | 04:36'21" |
17 | 14'50" | 04:51'11" |
18 | 15'32" | 05:06'43" |
19 | 13'24" | 05:20'07" |
20 | 22'54" | 05:43'01" |
21 | 16'38" | 05:59'39" |
22 | 12'50" | 06:12'29" |
23 | 12'06" | 06:24'35" |
24 | 12'43" | 06:37'18" |
25 | 13'07" | 06:50'25" |
26 | 14'14" | 07:04'39" |
27 | 14'28" | 07:19'07" |
28 | 14'28" | 07:33'35" |
28.4 | 14'22" | 07:39'07" |