15.5 km | 03:52:30 | 15:01/km日期: 2021-11-15 08:45 - 總爬升: 524 m - 平均心率: 115 - 卡路里: 980 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 19'14" / 22'30" / 18'47" / 17'51" / 23'50" / 33'22" / 10'46" / 08'16" / 09'33" / 10'41" / 07'47" / 11'59" / 13'56" / 12'43" / 06'54" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'13" (+12'19") | 1000 / 1000 |
2 | | 18'13" (+11'19") | 1000 / 2000 |
3 | | 23'03" (+16'09") | 1000 / 3000 |
4 | | 17'51" (+10'57") | 1000 / 4000 |
5 | | 23'50" (+16'56") | 1000 / 5000 |
6 | | 33'22" (+26'28") | 1000 / 6000 |
7 | | 10'45" (+03'51") | 1000 / 7000 |
8 | | 08'16" (+01'22") | 1000 / 8000 |
9 | | 09'32" (+02'38") | 1000 / 9000 |
10 | | 10'41" (+03'47") | 1000 / 10000 |
11 | | 07'46" (+00'52") | 1000 / 11000 |
12 | | 11'59" (+05'05") | 1000 / 12000 |
13 | | 13'55" (+07'01") | 1000 / 13000 |
14 | | 12'42" (+05'48") | 1000 / 14000 |
15 | | 06'54" | 1000 / 15000 |
16 | | 09'16" (+02'22") | 470 / 15470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 119.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'14" | 00:19'14" |
2 | 22'30" | 00:41'44" |
3 | 18'47" | 01:00'31" |
4 | 17'51" | 01:18'22" |
5 | 23'50" | 01:42'12" |
6 | 33'22" | 02:15'34" |
7 | 10'46" | 02:26'20" |
8 | 08'16" | 02:34'36" |
9 | 09'33" | 02:44'09" |
10 | 10'41" | 02:54'50" |
11 | 07'47" | 03:02'37" |
12 | 11'59" | 03:14'36" |
13 | 13'56" | 03:28'32" |
14 | 12'43" | 03:41'15" |
15 | 06'54" | 03:48'09" |
15.5 | 09'17" | 03:52'31" |