13.1 km | 01:10:09 | 05:22/km日期: 2023-04-10 18:12 - 平均心率: 140 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 05'36" / 05'10" / 05'32" / 05'20" / 05'21" / 05'19" / 05'22" / 05'28" / 05'15" / 05'21" / 05'21" / 05'24" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" | 73 / 13073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
313.58 km 
adidas 愛迪達 BOSTON 11 累積 :
759.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'19" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'28" | 00:43'08" |
| 9 | 05'15" | 00:48'23" |
| 10 | 05'21" | 00:53'44" |
| 11 | 05'21" | 00:59'05" |
| 12 | 05'24" | 01:04'29" |
| 13 | 05'22" | 01:09'51" |
| 13.1 | 05'11" | 01:10'14" |
30698.2 km | 
5464.1 km
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