12.2 km | 01:26:44 | 07:05/km日期: 2016-02-29 22:44 - 地點: 半夜的甜甜圈宵夜 - 天氣: 冷冷的有些流鼻水的港覺 - 卡路里: 825 Cal - 溫度: 15°C - 濕度: 59%
Pace: 07'44" / 07'01" / 06'49" / 06'40" / 06'50" / 08'05" / 06'51" / 06'46" / 06'57" / 06'53" / 06'58" / 06'55" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'04") | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'48" (+00'08") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'49" (+00'09") | 1000 / 5000 |
| 6 | | 08'05" (+01'25") | 1000 / 6000 |
| 7 | | 06'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'46" (+00'06") | 1000 / 8000 |
| 9 | | 06'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'52" (+00'12") | 1000 / 10000 |
| 11 | | 06'58" (+00'18") | 1000 / 11000 |
| 12 | | 06'54" (+00'14") | 1000 / 12000 |
| 13 | | 10'03" (+03'23") | 224 / 12224 |
超慢跑的半夜甜甜圈宵夜點心
本月目標250殘念，勉強突破200而已~
2月累積里程 :
200.37 km 
MIZUNO WAVE Rider 16 累積 :
1986.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'01" | 00:14'45" |
| 3 | 06'49" | 00:21'34" |
| 4 | 06'40" | 00:28'14" |
| 5 | 06'50" | 00:35'04" |
| 6 | 08'05" | 00:43'09" |
| 7 | 06'51" | 00:50'00" |
| 8 | 06'46" | 00:56'46" |
| 9 | 06'57" | 01:03'43" |
| 10 | 06'53" | 01:10'36" |
| 11 | 06'58" | 01:17'34" |
| 12 | 06'55" | 01:24'29" |
| 12.2 | 10'01" | 01:26'44" |
24995.1 km | 
2301.6 km
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