7.6 km | 00:50:37 | 06:40/km日期: 2013-08-07 16:18 - 地點: TJ小學 - 天氣: 晴後陰 - 卡路里: 375 Cal - 溫度: 34°C - 濕度: 52%
Pace: 05'25" / 05'45" / 06'16" / 05'54" / 06'59" / 09'07" / 05'58" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 245 / 245 |
2 | | 05'21" (+00'33") | 245 / 491 |
3 | | 05'08" (+00'20") | 245 / 737 |
4 | | 05'25" (+00'37") | 245 / 983 |
5 | | 05'45" (+00'57") | 245 / 1229 |
6 | | 05'45" (+00'57") | 245 / 1475 |
7 | | 05'57" (+01'09") | 245 / 1721 |
8 | | 05'53" (+01'05") | 245 / 1967 |
9 | | 06'05" (+01'17") | 245 / 2213 |
10 | | 06'13" (+01'25") | 245 / 2459 |
11 | | 06'01" (+01'13") | 245 / 2705 |
12 | | 06'22" (+01'34") | 245 / 2951 |
13 | | 06'34" (+01'46") | 245 / 3197 |
14 | | 06'30" (+01'42") | 245 / 3443 |
15 | | 06'38" (+01'50") | 245 / 3689 |
16 | | 06'42" (+01'54") | 245 / 3935 |
17 | | 06'18" (+01'30") | 245 / 4181 |
18 | | 06'38" (+01'50") | 245 / 4427 |
19 | | 08'24" (+03'36") | 245 / 4673 |
20 | | 07'23" (+02'35") | 245 / 4919 |
21 | | 06'05" (+01'17") | 245 / 5165 |
22 | | 05'29" (+00'41") | 245 / 5411 |
23 | | 18'01" (+13'13") | 245 / 5657 |
24 | | 06'42" (+01'54") | 245 / 5903 |
25 | | 05'04" (+00'16") | 245 / 6149 |
26 | | 05'33" (+00'45") | 245 / 6395 |
27 | | 06'01" (+01'13") | 245 / 6641 |
28 | | 05'29" (+00'41") | 245 / 6887 |
29 | | 06'18" (+01'30") | 245 / 7133 |
30 | | 07'55" (+03'07") | 245 / 7379 |
31 | | 06'16" (+01'28") | 212 / 7592 |
8月累積里程 : 69.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'45" | 00:11'10" |
3 | 06'16" | 00:17'26" |
4 | 05'54" | 00:23'20" |
5 | 06'59" | 00:30'19" |
6 | 09'07" | 00:39'26" |
7 | 05'58" | 00:45'24" |
7.6 | 07'17" | 00:49'43" |