22.1 km | 01:51:30 | 05:02/km日期: 2024-02-27 06:07 - 總爬升: 150 m - 平均心率: 145 - 卡路里: 1370 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 90.2
Pace: 07'56" / 05'42" / 05'33" / 05'01" / 05'06" / 05'03" / 05'01" / 04'54" / 04'51" / 04'52" / 05'01" / 05'05" / 04'50" / 05'08" / 04'30" / 04'45" / 04'43" / 04'47" / 04'57" / 07'02" / 05'35" / 04'47" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'32" (+00'50") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 04'45" (+00'03") | 1000 / 15000 |
| 16 | | 04'45" (+00'03") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 04'46" (+00'04") | 1000 / 18000 |
| 19 | | 04'57" (+00'15") | 1000 / 19000 |
| 20 | | 04'57" (+00'15") | 1000 / 20000 |
| 21 | | 05'03" (+00'21") | 1000 / 21000 |
| 22 | | 04'46" (+00'04") | 1000 / 22000 |
| 23 | | 04'26" | 102 / 22102 |
中山橋 彩虹橋
跑河濱涼冷微帶細雨，跑起來算舒服，不過昨天速度訓練有些肌群
還正在痠，今天盡量放慢跑了。基隆河的鸕鶿還有幾十隻成群飛舞，過彩虹橋後，配速再稍快一些些跑回～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
198.53 km 
【母子鱷魚】 「跟上來」 No.2 累積 :
879.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'42" | 00:13'38" |
| 3 | 05'33" | 00:19'11" |
| 4 | 05'01" | 00:24'12" |
| 5 | 05'06" | 00:29'18" |
| 6 | 05'03" | 00:34'21" |
| 7 | 05'01" | 00:39'22" |
| 8 | 04'54" | 00:44'16" |
| 9 | 04'51" | 00:49'07" |
| 10 | 04'52" | 00:53'59" |
| 11 | 05'01" | 00:59'00" |
| 12 | 05'05" | 01:04'05" |
| 13 | 04'50" | 01:08'55" |
| 14 | 05'08" | 01:14'03" |
| 15 | 04'30" | 01:18'33" |
| 16 | 04'45" | 01:23'18" |
| 17 | 04'43" | 01:28'01" |
| 18 | 04'47" | 01:32'48" |
| 19 | 04'57" | 01:37'45" |
| 20 | 07'02" | 01:44'47" |
| 21 | 05'35" | 01:50'22" |
| 22 | 04'47" | 01:55'09" |
| 22.1 | 04'24" | 01:55'36" |
20695.0 km | 
478.0 km
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