全馬 | 03:45:04 | 05:20/km | 第7馬| 官方成績 |
| 日期 | 2019-03-10 |
| 成績 | 03:45:04 |
| 總名次 | 145 / 242 |
| 分組名次 | 50 / 95 |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" | 00:49'21" |
| 00:24'43" (+00'05") |
| 00:24'44" (+00'06") | 00:50'21" (+01'00") |
| 00:25'37" (+00'59") |
| 00:25'22" (+00'44") | 00:53'38" (+04'17") |
| 00:28'16" (+03'38") |
| 00:27'39" (+03'01") | 00:58'10" (+08'49") |
| 00:30'31" (+05'53") |
|
日期: 2019-03-10 05:30 - 地點: 中山高(淡水河-汐止) - 天氣: 雨剛停(舒服~) - 平均心率: 159 - 卡路里: 2354 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'46" (+00'03") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 1000 / 14000 |
| 15 | | 04'54" (+00'11") | 1000 / 15000 |
| 16 | | 05'03" (+00'20") | 1000 / 16000 |
| 17 | | 04'57" (+00'14") | 1000 / 17000 |
| 18 | | 05'12" (+00'29") | 1000 / 18000 |
| 19 | | 05'22" (+00'39") | 1000 / 19000 |
| 20 | | 05'00" (+00'17") | 1000 / 20000 |
| 21 | | 05'02" (+00'19") | 1000 / 21000 |
| 22 | | 04'52" (+00'09") | 1000 / 22000 |
| 23 | | 05'17" (+00'34") | 1000 / 23000 |
| 24 | | 05'00" (+00'17") | 1000 / 24000 |
| 25 | | 05'08" (+00'25") | 1000 / 25000 |
| 26 | | 05'26" (+00'43") | 1000 / 26000 |
| 27 | | 05'23" (+00'40") | 1000 / 27000 |
| 28 | | 05'35" (+00'52") | 1000 / 28000 |
| 29 | | 05'42" (+00'59") | 1000 / 29000 |
| 30 | | 06'07" (+01'24") | 1000 / 30000 |
| 31 | | 05'24" (+00'41") | 1000 / 31000 |
| 32 | | 05'53" (+01'10") | 1000 / 32000 |
| 33 | | 05'31" (+00'48") | 1000 / 33000 |
| 34 | | 05'21" (+00'38") | 1000 / 34000 |
| 35 | | 05'27" (+00'44") | 1000 / 35000 |
| 36 | | 05'21" (+00'38") | 1000 / 36000 |
| 37 | | 05'54" (+01'11") | 1000 / 37000 |
| 38 | | 06'03" (+01'20") | 1000 / 38000 |
| 39 | | 06'36" (+01'53") | 1000 / 39000 |
| 40 | | 06'34" (+01'51") | 1000 / 40000 |
| 41 | | 06'00" (+01'17") | 1000 / 41000 |
| 42 | | 05'44" (+01'01") | 1000 / 42000 |
| 43 | | 07'22" (+02'39") | 389 / 42389 |
賽後評分: 賽道非常平整，補給中規中矩，稍微配速慢一些，不過最後4K掉速還是很嚴重。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
236.65 km 
adidas adizero boston 7 累積 :
386.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 04'44" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'56" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 05'00" | 00:34'30" |
| 8 | 04'56" | 00:39'26" |
| 9 | 05'08" | 00:44'34" |
| 10 | 04'47" | 00:49'21" |
| 11 | 04'58" | 00:54'19" |
| 12 | 04'58" | 00:59'17" |
| 13 | 04'47" | 01:04'04" |
| 14 | 05'07" | 01:09'11" |
| 15 | 04'54" | 01:14'05" |
| 16 | 05'04" | 01:19'09" |
| 17 | 04'57" | 01:24'06" |
| 18 | 05'13" | 01:29'19" |
| 19 | 05'22" | 01:34'41" |
| 20 | 05'01" | 01:39'42" |
| 21 | 05'03" | 01:44'45" |
| 22 | 04'52" | 01:49'37" |
| 23 | 05'18" | 01:54'55" |
| 24 | 05'00" | 01:59'55" |
| 25 | 05'09" | 02:05'04" |
| 26 | 05'27" | 02:10'31" |
| 27 | 05'24" | 02:15'55" |
| 28 | 05'35" | 02:21'30" |
| 29 | 05'43" | 02:27'13" |
| 30 | 06'07" | 02:33'20" |
| 31 | 05'24" | 02:38'44" |
| 32 | 05'54" | 02:44'38" |
| 33 | 05'31" | 02:50'09" |
| 34 | 05'22" | 02:55'31" |
| 35 | 05'28" | 03:00'59" |
| 36 | 05'28" | 03:06'27" |
| 37 | 05'48" | 03:12'15" |
| 38 | 06'04" | 03:18'19" |
| 39 | 06'36" | 03:24'55" |
| 40 | 06'35" | 03:31'30" |
| 41 | 06'01" | 03:37'31" |
| 42 | 05'44" | 03:43'15" |
| 42.4 | 07'24" | 03:46'08" |
20427.3 km | 
440.1 km
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