8.3 km | 00:41:30 | 05:00/km日期: 2024-03-04 06:01 - 平均心率: 144 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 94.9
Pace: 07'11" / 06'03" / 04'38" / 04'24" / 04'14" / 04'14" / 04'38" / 04'43" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'07") | 1000 / 1000 |
2 | | 06'05" (+02'02") | 977 / 1977 |
3 | | 04'50" (+00'47") | 403 / 2380 |
4 | | 04'34" (+00'31") | 405 / 2786 |
5 | | 04'21" (+00'18") | 410 / 3196 |
6 | | 04'22" (+00'19") | 405 / 3601 |
7 | | 04'19" (+00'16") | 408 / 4010 |
8 | | 04'20" (+00'17") | 403 / 4413 |
9 | | 04'07" (+00'04") | 411 / 4824 |
10 | | 04'09" (+00'06") | 400 / 5225 |
11 | | 04'03" | 406 / 5632 |
12 | | 04'38" (+00'35") | 405 / 6037 |
13 | | 04'40" (+00'37") | 406 / 6443 |
14 | | 04'34" (+00'31") | 402 / 6846 |
15 | | 04'23" (+00'20") | 408 / 7254 |
16 | | 04'53" (+00'50") | 1000 / 8254 |
17 | | 05'53" (+01'50") | 25 / 8279 |
18 | | 02'44" | 9 / 8289 |
漸速跑15'
練跑40分鐘穿插15分鐘漸速跑,在每圈一百秒內有乳酸感,再退階緩和跑
每圈紀錄:
117 111 107 106 106 105 101 99 99
112 113 110 107
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
202.80 km Nike Zoom Fly 5 累積 :
1297.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'03" | 00:13'14" |
3 | 04'38" | 00:17'52" |
4 | 04'24" | 00:22'16" |
5 | 04'14" | 00:26'30" |
6 | 04'14" | 00:30'44" |
7 | 04'38" | 00:35'22" |
8 | 04'43" | 00:40'05" |
8.3 | 04'57" | 00:41'31" |