29.0 km | 03:08:52 | 06:30/km日期: 2017-02-28 06:27 - 總爬升: 662 m - 平均心率: 154 - 卡路里: 1638 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 77%
Pace: 06'56" / 06'05" / 05'57" / 06'03" / 05'55" / 05'54" / 06'01" / 05'44" / 06'10" / 05'47" / 05'55" / 06'10" / 06'41" / 06'12" / 06'14" / 06'30" / 06'16" / 06'47" / 06'12" / 07'43" / 07'23" / 06'15" / 06'56" / 06'16" / 06'18" / 06'26" / 08'42" / 06'49" / 08'28" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'26") | 1000 / 12000 |
| 13 | | 06'41" (+00'57") | 1000 / 13000 |
| 14 | | 06'12" (+00'28") | 1000 / 14000 |
| 15 | | 06'14" (+00'30") | 1000 / 15000 |
| 16 | | 06'29" (+00'45") | 1000 / 16000 |
| 17 | | 06'16" (+00'32") | 1000 / 17000 |
| 18 | | 06'38" (+00'54") | 1000 / 18000 |
| 19 | | 06'20" (+00'36") | 1000 / 19000 |
| 20 | | 07'42" (+01'58") | 1000 / 20000 |
| 21 | | 07'23" (+01'39") | 1000 / 21000 |
| 22 | | 06'14" (+00'30") | 1000 / 22000 |
| 23 | | 06'56" (+01'12") | 1000 / 23000 |
| 24 | | 06'15" (+00'31") | 1000 / 24000 |
| 25 | | 06'17" (+00'33") | 1000 / 25000 |
| 26 | | 06'26" (+00'42") | 1000 / 26000 |
| 27 | | 08'41" (+02'57") | 1000 / 27000 |
| 28 | | 06'48" (+01'04") | 1000 / 28000 |
| 29 | | 08'24" (+02'40") | 1000 / 29000 |
| 30 | | 08'52" (+03'08") | 18 / 29018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
202.16 km 
asics TARTHERZEAL 3 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'05" | 00:13'01" |
| 3 | 05'57" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 05'55" | 00:30'56" |
| 6 | 05'54" | 00:36'50" |
| 7 | 06'01" | 00:42'51" |
| 8 | 05'44" | 00:48'35" |
| 9 | 06'10" | 00:54'45" |
| 10 | 05'47" | 01:00'32" |
| 11 | 05'55" | 01:06'27" |
| 12 | 06'10" | 01:12'37" |
| 13 | 06'41" | 01:19'18" |
| 14 | 06'12" | 01:25'30" |
| 15 | 06'14" | 01:31'44" |
| 16 | 06'30" | 01:38'14" |
| 17 | 06'16" | 01:44'30" |
| 18 | 06'47" | 01:51'17" |
| 19 | 06'12" | 01:57'29" |
| 20 | 07'43" | 02:05'12" |
| 21 | 07'23" | 02:12'35" |
| 22 | 06'15" | 02:18'50" |
| 23 | 06'56" | 02:25'46" |
| 24 | 06'16" | 02:32'02" |
| 25 | 06'18" | 02:38'20" |
| 26 | 06'26" | 02:44'46" |
| 27 | 08'42" | 02:53'28" |
| 28 | 06'49" | 03:00'17" |
| 29 | 08'28" | 03:08'45" |
| 29.0 | 01'48" | 03:08'47" |
20318.3 km | 
6572.3 km
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