60.3 km | 23:56:32 | 23:48/km日期: 2020-09-18 19:00 - 總爬升: 604 m - 平均心率: 109 - 卡路里: 4035 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 80%
Pace: 06'30" / 06'02" / 06'46" / 06'30" / 06'39" / 06'46" / 07'45" / 06'37" / 31'52" / 07'47" / 25'01" / 09'25" / 10'12" / 60'49" / 28'27" / 12'24" / 06'56" / 07'14" / 98'43" / 12'40" / 13'40" / 28'03" / 14'30" / 14'00" / 66'59" / 16'15" / 47'05" / 37'21" / 06'32" / 14'07" / 29'45" / 54'17" / 46'37" / 12'17" / 72'23" / 22'45" / 19'46" / 75'59" / 09'52" / 09'49" / 37'08" / 68'26" / 09'18" / 79'00" / 06'49" / 18'44" / 28'10" / 12'34" / 63'20" / 14'56" / 15'36" / 09'10" / 10'56" / 08'41" / 06'36" / 23'55" / 08'31" / 21'43" / 06'48" / 07'06" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'29") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'45" (+00'44") | 1000 / 3000 |
4 | | 06'30" (+00'29") | 1000 / 4000 |
5 | | 06'38" (+00'37") | 1000 / 5000 |
6 | | 06'46" (+00'45") | 1000 / 6000 |
7 | | 07'44" (+01'43") | 1000 / 7000 |
8 | | 06'37" (+00'36") | 1000 / 8000 |
9 | | 31'51" (+25'50") | 1000 / 9000 |
10 | | 07'47" (+01'46") | 1000 / 10000 |
11 | | 25'00" (+18'59") | 1000 / 11000 |
12 | | 09'25" (+03'24") | 1000 / 12000 |
13 | | 10'11" (+04'10") | 1000 / 13000 |
14 | | 01:00'49" (+54'48") | 1000 / 14000 |
15 | | 28'26" (+22'25") | 1000 / 15000 |
16 | | 12'23" (+06'22") | 1000 / 16000 |
17 | | 06'56" (+00'55") | 1000 / 17000 |
18 | | 07'13" (+01'12") | 1000 / 18000 |
19 | | 01:38'43" (+32'42") | 1000 / 19000 |
20 | | 12'39" (+06'38") | 1000 / 20000 |
21 | | 13'40" (+07'39") | 1000 / 21000 |
22 | | 28'03" (+22'02") | 1000 / 22000 |
23 | | 14'29" (+08'28") | 1000 / 23000 |
24 | | 13'59" (+07'58") | 1000 / 24000 |
25 | | 01:06'58" (+00'57") | 1000 / 25000 |
26 | | 17'47" (+11'46") | 141 / 25141 |
27 | | 18'41" (+12'40") | 6 / 25147 |
28 | | 19'35" (+13'34") | 1000 / 26147 |
29 | | 43'11" (+37'10") | 1000 / 27147 |
30 | | 36'08" (+30'07") | 1000 / 28147 |
31 | | 06'42" (+00'41") | 1000 / 29147 |
32 | | 10'45" (+04'44") | 840 / 29988 |
33 | | 33'26" (+27'25") | 1000 / 30988 |
34 | | 49'39" (+43'38") | 1000 / 31988 |
35 | | 49'19" (+43'18") | 1000 / 32988 |
36 | | 14'23" (+08'22") | 1000 / 33988 |
37 | | 01:12'11" (+06'10") | 1000 / 34988 |
38 | | 22'52" (+16'51") | 1000 / 35988 |
39 | | 19'42" (+13'41") | 1000 / 36988 |
40 | | 01:15'58" (+09'57") | 1000 / 37988 |
41 | | 09'49" (+03'48") | 1000 / 38988 |
42 | | 07'52" (+01'51") | 1000 / 39988 |
43 | | 39'13" (+33'12") | 1000 / 40988 |
44 | | 01:07'28" (+01'27") | 1000 / 41988 |
45 | | 10'19" (+04'18") | 1000 / 42988 |
46 | | 01:19'00" (+12'59") | 1000 / 43988 |
47 | | 06'47" (+00'46") | 1000 / 44988 |
48 | | 18'41" (+12'40") | 1000 / 45988 |
49 | | 28'12" (+22'11") | 1000 / 46988 |
50 | | 12'29" (+06'28") | 1000 / 47988 |
51 | | 01:01'45" (+55'44") | 1000 / 48988 |
52 | | 16'24" (+10'23") | 1000 / 49988 |
53 | | 15'34" (+09'33") | 1000 / 50988 |
54 | | 09'24" (+03'23") | 1000 / 51988 |
55 | | 09'58" (+03'57") | 1000 / 52988 |
56 | | 09'35" (+03'34") | 1000 / 53988 |
57 | | 06'36" (+00'35") | 1000 / 54988 |
58 | | 23'51" (+17'50") | 1000 / 55988 |
59 | | 08'26" (+02'25") | 1000 / 56988 |
60 | | 21'49" (+15'48") | 1000 / 57988 |
61 | | 06'48" (+00'47") | 1000 / 58988 |
62 | | 06'59" (+00'58") | 1000 / 59988 |
63 | | 06'39" (+00'38") | 333 / 60322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 102.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'02" | 00:12'32" |
3 | 06'46" | 00:19'18" |
4 | 06'30" | 00:25'48" |
5 | 06'39" | 00:32'27" |
6 | 06'46" | 00:39'13" |
7 | 07'45" | 00:46'58" |
8 | 06'37" | 00:53'35" |
9 | 31'52" | 01:25'27" |
10 | 07'47" | 01:33'14" |
11 | 25'01" | 01:58'15" |
12 | 09'25" | 02:07'40" |
13 | 10'12" | 02:17'52" |
14 | 60'49" | 03:18'41" |
15 | 28'27" | 03:47'08" |
16 | 12'24" | 03:59'32" |
17 | 06'56" | 04:06'28" |
18 | 07'14" | 04:13'42" |
19 | 98'43" | 05:52'25" |
20 | 12'40" | 06:05'05" |
21 | 13'40" | 06:18'45" |
22 | 28'03" | 06:46'48" |
23 | 14'30" | 07:01'18" |
24 | 14'00" | 07:15'18" |
25 | 66'59" | 08:22'17" |
26 | 16'15" | 08:38'32" |
27 | 47'05" | 09:25'37" |
28 | 37'21" | 10:02'58" |
29 | 06'32" | 10:09'30" |
30 | 14'07" | 10:23'37" |
31 | 29'45" | 10:53'22" |
32 | 54'17" | 11:47'39" |
33 | 46'37" | 12:34'16" |
34 | 12'17" | 12:46'33" |
35 | 72'23" | 13:58'56" |
36 | 22'45" | 14:21'41" |
37 | 19'46" | 14:41'27" |
38 | 75'59" | 15:57'26" |
39 | 09'52" | 16:07'18" |
40 | 09'49" | 16:17'07" |
41 | 37'08" | 16:54'15" |
42 | 68'26" | 18:02'41" |
43 | 09'18" | 18:11'59" |
44 | 79'00" | 19:30'59" |
45 | 06'49" | 19:37'48" |
46 | 18'44" | 19:56'32" |
47 | 28'10" | 20:24'42" |
48 | 12'34" | 20:37'16" |
49 | 63'20" | 21:40'36" |
50 | 14'56" | 21:55'32" |
51 | 15'36" | 22:11'08" |
52 | 09'10" | 22:20'18" |
53 | 10'56" | 22:31'14" |
54 | 08'41" | 22:39'55" |
55 | 06'36" | 22:46'31" |
56 | 23'55" | 23:10'26" |
57 | 08'31" | 23:18'57" |
58 | 21'43" | 23:40'40" |
59 | 06'48" | 23:47'28" |
60 | 07'06" | 23:54'34" |
60.3 | 06'09" | 23:56'33" |