43.7 km | 05:18:29 | 07:17/km日期: 2020-11-07 06:44 - 總爬升: 2808 m - 平均心率: 164 - 卡路里: 3069 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'11" / 05'33" / 05'35" / 05'43" / 06'23" / 06'43" / 06'19" / 06'12" / 08'13" / 06'30" / 07'45" / 06'44" / 08'42" / 07'48" / 10'27" / 05'21" / 10'11" / 04'42" / 07'26" / 14'37" / 00'01" / 05'45" / 06'59" / 07'57" / 07'30" / 08'17" / 07'21" / 07'22" / 06'46" / 08'26" / 05'45" / 09'47" / 05'15" / 08'19" / 11'37" / 07'04" / 07'26" / 06'18" / 07'02" / 07'13" / 08'36" / 14'15" / 06'04" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'53") | 1000 / 2000 |
| 3 | | 05'34" (+00'53") | 1000 / 3000 |
| 4 | | 05'43" (+01'02") | 1000 / 4000 |
| 5 | | 06'22" (+01'41") | 1000 / 5000 |
| 6 | | 06'42" (+02'01") | 1000 / 6000 |
| 7 | | 06'19" (+01'38") | 1000 / 7000 |
| 8 | | 06'12" (+01'31") | 1000 / 8000 |
| 9 | | 07'58" (+03'17") | 934 / 8934 |
| 10 | | 06'26" (+01'45") | 1000 / 9934 |
| 11 | | 08'02" (+03'21") | 1000 / 10934 |
| 12 | | 06'54" (+02'13") | 1000 / 11934 |
| 13 | | 08'23" (+03'42") | 1000 / 12934 |
| 14 | | 07'56" (+03'15") | 1000 / 13934 |
| 15 | | 08'48" (+04'07") | 1000 / 14934 |
| 16 | | 06'59" (+02'18") | 1000 / 15934 |
| 17 | | 08'10" (+03'29") | 1000 / 16934 |
| 18 | | 06'35" (+01'54") | 1000 / 17934 |
| 19 | | 07'49" (+03'08") | 1000 / 18934 |
| 20 | | 04'41" | 1000 / 19934 |
| 21 | | 08'31" (+03'50") | 1000 / 20934 |
| 22 | | 06'58" (+02'17") | 1000 / 21934 |
| 23 | | 05'17" (+00'36") | 1000 / 22934 |
| 24 | | 09'32" (+04'51") | 1000 / 23934 |
| 25 | | 07'32" (+02'51") | 1000 / 24934 |
| 26 | | 07'56" (+03'15") | 1000 / 25934 |
| 27 | | 07'42" (+03'01") | 1000 / 26934 |
| 28 | | 06'45" (+02'04") | 1000 / 27934 |
| 29 | | 07'24" (+02'43") | 1000 / 28934 |
| 30 | | 08'15" (+03'34") | 1000 / 29934 |
| 31 | | 05'59" (+01'18") | 1000 / 30934 |
| 32 | | 06'05" (+01'24") | 1000 / 31934 |
| 33 | | 08'51" (+04'10") | 1000 / 32934 |
| 34 | | 06'19" (+01'38") | 1000 / 33934 |
| 35 | | 08'56" (+04'15") | 1000 / 34934 |
| 36 | | 11'05" (+06'24") | 1000 / 35934 |
| 37 | | 07'55" (+03'14") | 1000 / 36934 |
| 38 | | 06'29" (+01'48") | 1000 / 37934 |
| 39 | | 06'17" (+01'36") | 1000 / 38934 |
| 40 | | 07'33" (+02'52") | 1000 / 39934 |
| 41 | | 08'42" (+04'01") | 1000 / 40934 |
| 42 | | 10'02" (+05'21") | 1000 / 41934 |
| 43 | | 06'26" (+01'45") | 1000 / 42934 |
| 44 | | 06'30" (+01'49") | 750 / 43685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 123.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 06'23" | 00:29'25" |
| 6 | 06'43" | 00:36'08" |
| 7 | 06'19" | 00:42'27" |
| 8 | 06'12" | 00:48'39" |
| 9 | 08'13" | 00:56'52" |
| 10 | 06'30" | 01:03'22" |
| 11 | 07'45" | 01:11'07" |
| 12 | 06'44" | 01:17'51" |
| 13 | 08'42" | 01:26'33" |
| 14 | 07'48" | 01:34'21" |
| 15 | 10'27" | 01:44'48" |
| 16 | 05'21" | 01:50'09" |
| 17 | 10'11" | 02:00'20" |
| 18 | 04'42" | 02:05'02" |
| 19 | 07'26" | 02:12'28" |
| 20 | 14'37" | 02:27'05" |
| 21 | 00'01" | 02:27'06" |
| 22 | 05'45" | 02:32'51" |
| 23 | 06'59" | 02:39'50" |
| 24 | 07'57" | 02:47'47" |
| 25 | 07'30" | 02:55'17" |
| 26 | 08'17" | 03:03'34" |
| 27 | 07'21" | 03:10'55" |
| 28 | 07'22" | 03:18'17" |
| 29 | 06'46" | 03:25'03" |
| 30 | 08'26" | 03:33'29" |
| 31 | 05'45" | 03:39'14" |
| 32 | 09'47" | 03:49'01" |
| 33 | 05'15" | 03:54'16" |
| 34 | 08'19" | 04:02'35" |
| 35 | 11'37" | 04:14'12" |
| 36 | 07'04" | 04:21'16" |
| 37 | 07'26" | 04:28'42" |
| 38 | 06'18" | 04:35'00" |
| 39 | 07'02" | 04:42'02" |
| 40 | 07'13" | 04:49'15" |
| 41 | 08'36" | 04:57'51" |
| 42 | 14'15" | 05:12'06" |
| 43 | 06'04" | 05:18'10" |
| 43.7 | 00'27" | 05:18'29" |
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