26.8 km | 05:21:45 | 12:00/km日期: 2021-08-15 15:25 - 總爬升: 225 m - 平均心率: 122 - 卡路里: 1447 Cal - 總步數: 33860 - 平均步頻: 105 - 平均步幅: 79 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 09'18" / 11'04" / 10'45" / 13'52" / 10'53" / 11'45" / 10'31" / 10'23" / 12'18" / 12'29" / 11'02" / 07'48" / 15'18" / 11'51" / 08'42" / 11'05" / 13'36" / 09'52" / 11'05" / 10'56" / 11'10" / 12'30" / 15'51" / 13'17" / 13'28" / 14'56" / 19'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 114.50 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 11'04" | 00:20'22" |
3 | 10'45" | 00:31'07" |
4 | 13'52" | 00:44'59" |
5 | 10'53" | 00:55'52" |
6 | 11'45" | 01:07'37" |
7 | 10'31" | 01:18'08" |
8 | 10'23" | 01:28'31" |
9 | 12'18" | 01:40'49" |
10 | 12'29" | 01:53'18" |
11 | 11'02" | 02:04'20" |
12 | 07'48" | 02:12'08" |
13 | 15'18" | 02:27'26" |
14 | 11'51" | 02:39'17" |
15 | 08'42" | 02:47'59" |
16 | 11'05" | 02:59'04" |
17 | 13'36" | 03:12'40" |
18 | 09'52" | 03:22'32" |
19 | 11'05" | 03:33'37" |
20 | 10'56" | 03:44'33" |
21 | 11'10" | 03:55'43" |
22 | 12'30" | 04:08'13" |
23 | 15'51" | 04:24'04" |
24 | 13'17" | 04:37'21" |
25 | 13'28" | 04:50'49" |
26 | 14'56" | 05:05'45" |
26.8 | 19'50" | 05:21'45" |